Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:29 PM
✅
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 9:7 PM
331kj
88rpm
47%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
Tuesday 5/12/20 @ 9:15 PM
309kj
85rpm
47%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 8:25 PM
✅
449kj
84rpm
54%
23mph
Friday 4/24/20 @ 8:5 PM
325kj
92rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 3:29 PM
✅
436kj
95rpm
49%
23mph
Tuesday 4/7/20 @ 8:44 PM
319kj
83rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
Monday 4/13/20 @ 8:32 PM
274kj
89rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
Friday 4/3/20 @ 2:45 PM
209kj
86rpm
46%
20mph
20 min Tabata Ride
Ben Alldis
Tuesday 3/31/20 @ 1:10 PM
✅
307kj
86rpm
54%
23mph
Tuesday 3/24/20 @ 8:58 PM
447kj
81rpm
48%
20mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Monday 1/27/20 @ 8:7 PM
✅
754kj
80rpm
60%
24mph
Monday 3/16/20 @ 8:37 PM
411kj
82rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:49 PM
✅
760kj
79rpm
60%
24mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Wednesday 1/27/21
kj
Thursday 12/24/20
30 min The Last Dance Ride
Alex Toussaint
331 kj
Monday 5/18/20
✅ 452 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
309 kj
Tuesday 5/12/20
✅ 449 kj
Saturday 5/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
325 kj
Friday 4/24/20
✅ 436 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
319 kj
Tuesday 4/7/20
✅ 575 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
274 kj
Monday 4/13/20
✅ 398 kj
Tuesday 3/24/20
20 min Tabata Ride
Ben Alldis
209 kj
Friday 4/3/20
✅ 307 kj
Tuesday 3/31/20
45 min 2000s Hip Hop Ride
Alex Toussaint
447 kj
Tuesday 3/24/20
✅ 754 kj
Monday 1/27/20
45 min Club Bangers Ride
Alex Toussaint
411 kj
Monday 3/16/20
✅ 760 kj
Saturday 3/14/20