Shake and Bake

Workouts

Tuesday 1/2/24 @ 8:29 PM
341kj
76rpm
52%
21mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 3:11 PM
✅
450kj
76rpm
57%
23mph
Thursday 9/21/23 @ 1:59 PM
364kj
80rpm
51%
21mph
30 min New Tracks Ride
Jess King
Friday 9/22/23 @ 5:20 PM
✅
441kj
76rpm
56%
22mph
Sunday 7/17/22 @ 8:41 PM
325kj
85rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 7/21/22 @ 1:38 PM
✅
432kj
77rpm
56%
22mph
Friday 12/31/21 @ 1:58 PM
302kj
69rpm
53%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 4:36 PM
✅
450kj
78rpm
57%
23mph
Tuesday 11/17/20 @ 9:38 PM
377kj
81rpm
52%
22mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Saturday 7/18/20 @ 1:23 PM
347kj
81rpm
50%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 1:42 PM
✅
440kj
76rpm
60%
23mph
Tuesday 5/12/20 @ 9:15 PM
309kj
85rpm
47%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Thursday 5/28/20 @ 8:8 PM
356kj
80rpm
52%
21mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:58 PM
✅
467kj
80rpm
56%
23mph
Friday 4/24/20 @ 8:5 PM
325kj
92rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Tuesday 4/7/20 @ 8:44 PM
319kj
83rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
341 kj
Tuesday 1/2/24
✅ 450 kj
Wednesday 12/27/23
30 min New Tracks Ride
Jess King
364 kj
Thursday 9/21/23
✅ 441 kj
Friday 9/22/23
30 min Sweat Steady Ride
Jess King
325 kj
Sunday 7/17/22
✅ 432 kj
Thursday 7/21/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
302 kj
Friday 12/31/21
✅ 450 kj
Saturday 1/1/22
30 min Beyoncé Ride
Ally Love
377 kj
Tuesday 11/17/20
✅ 470 kj
Thursday 11/19/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
347 kj
Saturday 7/18/20
✅ 440 kj
Sunday 7/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
309 kj
Tuesday 5/12/20
✅ 459 kj
Tuesday 6/23/20
30 min 2000s Ride: Live From Home
Ally Love
356 kj
Thursday 5/28/20
✅ 467 kj
Sunday 5/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
325 kj
Friday 4/24/20
✅ 534 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
319 kj
Tuesday 4/7/20
✅ 469 kj
Monday 4/13/20