Shake and Bake

Workouts

Friday 8/26/22 @ 4:48 PM
✅
310kj
85rpm
46%
20mph
30 min AFO Ride: Green Day
Bradley Rose
Thursday 8/25/22 @ 1:11 PM
201kj
81rpm
40%
17mph
Friday 5/14/21 @ 3:21 PM
✅
166kj
76rpm
46%
18mph
20 min 80s Ride
Denis Morton
Tuesday 12/22/20 @ 2:2 AM
147kj
70rpm
47%
17mph
Monday 3/2/20 @ 9:3 PM
✅
385kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:53 PM
378kj
70rpm
50%
18mph
Thursday 3/25/21 @ 5:28 PM
✅
372kj
81rpm
52%
21mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 9:53 PM
245kj
78rpm
45%
18mph
Wednesday 12/2/20 @ 9:21 PM
✅
520kj
85rpm
48%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
344kj
81rpm
43%
18mph
Saturday 2/22/20 @ 9:6 PM
263kj
78rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/30/20 @ 8:24 PM
✅
264kj
76rpm
47%
19mph
Monday 10/12/20 @ 2:0 PM
✅
304kj
66rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 10:32 PM
240kj
64rpm
51%
18mph
Monday 6/29/20 @ 8:44 PM
✅
210kj
81rpm
48%
20mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 7:3 PM
157kj
74rpm
46%
18mph
Sunday 4/19/20 @ 4:54 PM
✅
299kj
80rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:55 PM
241kj
76rpm
46%
18mph
Monday 3/9/20 @ 10:25 AM
✅
268kj
81rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 4:53 PM
220kj
79rpm
43%
17mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
✅ 310 kj
Friday 8/26/22
201 kj
Thursday 8/25/22
20 min 80s Ride
Denis Morton
✅ 166 kj
Friday 5/14/21
147 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 3/2/20
378 kj
Monday 5/10/21
30 min Premiere Ride
Bradley Rose
✅ 372 kj
Thursday 3/25/21
245 kj
Saturday 3/27/21
45 min Turkey Burn Ride
Robin Arzón
✅ 520 kj
Wednesday 12/2/20
344 kj
Thursday 11/26/20
30 min Live DJ Ride
Cody Rigsby
263 kj
Saturday 2/22/20
✅ 264 kj
Monday 3/30/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 304 kj
Monday 10/12/20
240 kj
Saturday 10/17/20
20 min Pride Ride
Erik Jäger
✅ 210 kj
Monday 6/29/20
157 kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 299 kj
Sunday 4/19/20
241 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 268 kj
Monday 3/9/20
220 kj
Saturday 3/7/20