Shake and Bake

Workouts

Saturday 1/7/23 @ 8:23 PM
333kj
71rpm
54%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:28 PM
326kj
75rpm
51%
20mph
Thursday 12/29/22 @ 2:26 PM
318kj
76rpm
50%
20mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 4:53 PM
267kj
76rpm
49%
20mph
Tuesday 6/15/21 @ 3:15 PM
325kj
77rpm
51%
20mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:30 PM
331kj
76rpm
51%
21mph
Sunday 2/28/21 @ 4:10 PM
210kj
82rpm
48%
20mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 4/4/21 @ 3:40 PM
157kj
79rpm
43%
18mph
Sunday 8/23/20 @ 3:32 PM
237kj
83rpm
50%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 10/17/20 @ 5:44 PM
184kj
81rpm
45%
19mph
Thursday 7/16/20 @ 11:35 AM
84kj
87rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:5 PM
84kj
88rpm
41%
18mph
Sunday 7/5/20 @ 2:42 PM
148kj
78rpm
48%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/4/20 @ 1:12 PM
141kj
74rpm
51%
20mph
Friday 7/3/20 @ 4:13 PM
245kj
79rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:14 PM
267kj
80rpm
45%
19mph
Monday 6/29/20 @ 8:44 PM
210kj
81rpm
48%
20mph
20 min Pride Ride
Erik Jäger
Wednesday 6/17/20 @ 6:57 PM
217kj
82rpm
48%
20mph
Sunday 4/19/20 @ 4:54 PM
299kj
80rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
329kj
76rpm
51%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
333 kj
Saturday 1/7/23
326 kj
Friday 1/6/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
318 kj
Thursday 12/29/22
267 kj
Wednesday 12/28/22
30 min Sam Smith Ride
Kendall Toole
325 kj
Tuesday 6/15/21
331 kj
Wednesday 6/9/21
20 min BHM: Blues Recovery Ride
Sam Yo
210 kj
Sunday 2/28/21
157 kj
Sunday 4/4/21
20 min Power Zone Max Ride
Matt Wilpers
237 kj
Sunday 8/23/20
184 kj
Saturday 10/17/20
10 min Low Impact Ride
Alex Toussaint
84 kj
Thursday 7/16/20
84 kj
Tuesday 5/19/20
15 min Move for More: Climb Ride
Matt Wilpers
148 kj
Sunday 7/5/20
141 kj
Thursday 6/4/20
30 min Hip Hop Ride
Robin Arzón
245 kj
Friday 7/3/20
267 kj
Thursday 4/16/20
20 min Pride Ride
Erik Jäger
210 kj
Monday 6/29/20
217 kj
Wednesday 6/17/20
30 min Lady Gaga Ride
Cody Rigsby
299 kj
Sunday 4/19/20
329 kj
Sunday 4/19/20