Shake and Bake

Workouts

Monday 4/4/22 @ 9:15 PM
βœ…
226kj
69rpm
47%
18mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 10:14 AM
194kj
69rpm
45%
17mph
Friday 10/1/21 @ 12:44 PM
βœ…
141kj
71rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:56 PM
127kj
77rpm
41%
17mph
Wednesday 2/24/21 @ 12:24 AM
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:16 PM
βœ…
199kj
83rpm
39%
17mph
Thursday 11/12/20 @ 12:11 AM
124kj
82rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Monday 11/23/20 @ 10:14 PM
βœ…
127kj
90rpm
36%
17mph
Thursday 8/22/19 @ 10:44 PM
202kj
86rpm
38%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 8/23/19 @ 7:36 PM
βœ…
203kj
90rpm
37%
17mph
Saturday 8/10/19 @ 12:11 PM
190kj
84rpm
38%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Sunday 8/11/19 @ 3:35 PM
βœ…
216kj
89rpm
39%
17mph
Thursday 5/30/19 @ 12:21 PM
βœ…
137kj
83rpm
40%
17mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 5/29/19 @ 8:23 PM
116kj
74rpm
41%
16mph
Monday 5/27/19 @ 2:31 PM
βœ…
210kj
78rpm
43%
17mph
30 min Y2K Hip Hop Ride
Jess King
Monday 5/20/19 @ 8:26 PM
180kj
73rpm
42%
16mph
Friday 2/1/19 @ 5:21 PM
βœ…
207kj
76rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 3/4/19 @ 10:31 PM
149kj
69rpm
41%
15mph
Monday 12/31/18 @ 3:4 PM
βœ…
167kj
77rpm
39%
16mph
30 min 80s Ride
Alex Toussaint
Thursday 12/27/18 @ 8:23 PM
159kj
71rpm
40%
15mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
βœ… 226 kj
Monday 4/4/22
194 kj
Wednesday 3/16/22
20 min 80s Ride
Cody Rigsby
βœ… 141 kj
Friday 10/1/21
127 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 2/24/21
βœ… 199 kj
Wednesday 2/17/21
20 min 80s Ride
Cody Rigsby
124 kj
Thursday 11/12/20
βœ… 127 kj
Monday 11/23/20
30 min Crank It Up Ride
Christine D'Ercole
202 kj
Thursday 8/22/19
βœ… 203 kj
Friday 8/23/19
30 min Crank It Up Ride
Christine D'Ercole
190 kj
Saturday 8/10/19
βœ… 216 kj
Sunday 8/11/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 137 kj
Thursday 5/30/19
116 kj
Wednesday 5/29/19
30 min Y2K Hip Hop Ride
Jess King
βœ… 210 kj
Monday 5/27/19
180 kj
Monday 5/20/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 207 kj
Friday 2/1/19
149 kj
Monday 3/4/19
30 min 80s Ride
Alex Toussaint
βœ… 167 kj
Monday 12/31/18
159 kj
Thursday 12/27/18