Shake and Bake
Workouts
Tuesday 1/2/24 @ 11:25 PM
116kj
72rpm
41%
16mph
Thursday 11/30/23 @ 6:13 PM
✅
164kj
76rpm
45%
18mph
Wednesday 5/17/23 @ 12:29 AM
✅
119kj
84rpm
37%
16mph
Saturday 5/20/23 @ 11:20 AM
111kj
80rpm
37%
16mph
Monday 6/6/22 @ 10:57 AM
✅
136kj
78rpm
42%
17mph
Wednesday 6/1/22 @ 8:57 PM
75kj
71rpm
34%
13mph
Saturday 2/12/22 @ 1:18 PM
129kj
73rpm
43%
17mph
Tuesday 2/8/22 @ 3:29 PM
✅
155kj
81rpm
42%
18mph
Friday 7/2/21 @ 5:25 PM
373kj
79rpm
40%
16mph
Saturday 7/31/21 @ 5:18 PM
✅
649kj
76rpm
50%
20mph
Tuesday 6/9/20 @ 9:25 PM
237kj
62rpm
42%
14mph
Tuesday 3/24/20 @ 4:16 PM
✅
280kj
65rpm
55%
19mph
Saturday 7/20/19 @ 8:54 PM
203kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 12:58 AM
✅
341kj
88rpm
47%
21mph
Tuesday 3/17/20 @ 1:20 PM
199kj
82rpm
40%
17mph
Monday 3/16/20 @ 5:6 PM
✅
321kj
81rpm
48%
20mph
Thursday 3/7/19 @ 4:7 PM
204kj
77rpm
42%
17mph
Wednesday 3/6/19 @ 3:28 PM
✅
293kj
80rpm
47%
20mph
Friday 10/12/18 @ 1:33 PM
72kj
76rpm
35%
14mph
Friday 10/12/18 @ 1:29 PM
✅
150kj
81rpm
42%
17mph
Workouts
111
kj
Saturday 5/20/23
373
kj
Friday 7/2/21
237
kj
Tuesday 6/9/20
199
kj
Tuesday 3/17/20
204
kj
Thursday 3/7/19