Shake and Bake

Workouts

Sunday 4/9/23 @ 12:42 AM
βœ…
68kj
73rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/23/23 @ 1:53 AM
49kj
71rpm
39%
15mph
Sunday 4/30/23 @ 1:7 AM
βœ…
78kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 1:28 AM
39kj
86rpm
30%
14mph
Friday 8/27/21 @ 12:43 PM
βœ…
120kj
77rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/15/22 @ 1:26 AM
79kj
76rpm
33%
13mph
Wednesday 3/24/21 @ 9:51 PM
βœ…
136kj
81rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Thursday 8/18/22 @ 11:51 AM
110kj
74rpm
39%
15mph
Thursday 6/30/22 @ 10:56 AM
βœ…
130kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/27/22 @ 1:8 AM
77kj
74rpm
34%
13mph
Tuesday 6/7/22 @ 10:48 AM
βœ…
133kj
78rpm
41%
17mph
20 min Recovery Ride
Alex Toussaint
Thursday 6/9/22 @ 12:48 AM
73kj
78rpm
31%
13mph
Thursday 2/28/19 @ 2:16 PM
βœ…
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 1:47 AM
37kj
73rpm
34%
13mph
Thursday 8/13/20 @ 12:40 PM
βœ…
236kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 10:15 PM
βœ…
121kj
75rpm
41%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 1:41 AM
77kj
72rpm
34%
13mph
Monday 9/14/20 @ 11:51 PM
βœ…
203kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 68 kj
Sunday 4/9/23
49 kj
Thursday 3/23/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 78 kj
Sunday 4/30/23
39 kj
Thursday 4/27/23
20 min Low Impact Ride
Hannah Frankson
βœ… 120 kj
Friday 8/27/21
79 kj
Thursday 9/15/22
20 min HIIT Ride
Alex Toussaint
βœ… 136 kj
Wednesday 3/24/21
110 kj
Thursday 8/18/22
20 min Low Impact Ride
Alex Toussaint
βœ… 130 kj
Thursday 6/30/22
77 kj
Monday 6/27/22
20 min Recovery Ride
Alex Toussaint
βœ… 133 kj
Tuesday 6/7/22
73 kj
Thursday 6/9/22
10 min Low Impact Ride
Jess King
βœ… 52 kj
Thursday 2/28/19
37 kj
Saturday 2/6/21
30 min Prince Ride
Ally & Emma
βœ… 236 kj
Thursday 8/13/20
kj
Friday 8/14/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 121 kj
Saturday 12/26/20
77 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 203 kj
Monday 9/14/20
kj
Friday 10/16/20