Shake and Bake

Workouts

Thursday 6/4/20 @ 1:12 PM
141kj
74rpm
51%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 11/28/21 @ 4:47 PM
140kj
73rpm
49%
19mph
Saturday 10/23/21 @ 7:15 PM
249kj
84rpm
43%
18mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:1 PM
295kj
80rpm
48%
20mph
Saturday 10/23/21 @ 1:5 PM
275kj
91rpm
42%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 1:6 PM
191kj
72rpm
43%
17mph
Sunday 4/4/21 @ 3:40 PM
157kj
79rpm
43%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 3:12 PM
88kj
75rpm
35%
14mph
Sunday 2/7/21 @ 3:42 PM
153kj
78rpm
49%
20mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:42 PM
107kj
77rpm
43%
17mph
Sunday 12/27/20 @ 4:14 PM
165kj
74rpm
46%
18mph
20 min 90s Pop Ride
Olivia Amato
Sunday 12/27/20 @ 4:10 PM
132kj
81rpm
41%
17mph
Saturday 10/17/20 @ 5:44 PM
184kj
81rpm
45%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/23/20 @ 3:32 PM
159kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 2:5 PM
84kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:3 PM
65kj
88rpm
37%
17mph
Sunday 4/19/20 @ 4:55 PM
329kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
293kj
77rpm
49%
19mph
Thursday 4/16/20 @ 3:14 PM
267kj
80rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:11 PM
238kj
79rpm
44%
18mph

Workouts

15 min Move for More: Climb Ride
Matt Wilpers
141 kj
Thursday 6/4/20
140 kj
Sunday 11/28/21
30 min Jess King Experience: From Home
Jess King
249 kj
Saturday 10/23/21
295 kj
Tuesday 6/30/20
30 min The Jess King Experience
Jess King
275 kj
Saturday 10/23/21
191 kj
Saturday 10/23/21
20 min BHM: Blues Recovery Ride
Sam Yo
157 kj
Sunday 4/4/21
88 kj
Wednesday 3/3/21
15 min Pop Ride
Jenn Sherman
153 kj
Sunday 2/7/21
107 kj
Wednesday 2/10/21
20 min 90s Pop Ride
Olivia Amato
165 kj
Sunday 12/27/20
132 kj
Sunday 12/27/20
20 min Power Zone Max Ride
Matt Wilpers
184 kj
Saturday 10/17/20
159 kj
Sunday 8/23/20
10 min Low Impact Ride
Alex Toussaint
84 kj
Tuesday 5/19/20
65 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
329 kj
Sunday 4/19/20
293 kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
267 kj
Thursday 4/16/20
238 kj
Thursday 4/16/20