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Shake and Bake
alittlebitmoe
Delray Beachππally π
39 π₯
Beat angieontherun
VS
angieontherun
Augusta, GA
5
Beat alittlebitmoe
Workouts
Next Workouts
Monday 8/29/22 @ 10:19 PM
β
463
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/30/22 @ 8:40 AM
148
kj
82
rpm
29
%
12
mph
Friday 7/8/22 @ 1:1 PM
β
331
kj
83
rpm
49
%
20
mph
30 min David Guetta Ride
Ben Alldis
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Wednesday 7/6/22 @ 10:48 PM
120
kj
78
rpm
33
%
13
mph
Sunday 2/14/21 @ 4:27 PM
β
321
kj
77
rpm
51
%
20
mph
30 min Sean Paul Ride
Hannah Frankson
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Share
Monday 12/14/20 @ 9:33 PM
99
kj
76
rpm
31
%
12
mph
Sunday 4/19/20 @ 4:0 PM
β
41
kj
74
rpm
46
%
18
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 6/6/20 @ 12:55 PM
21
kj
71
rpm
37
%
14
mph
Sunday 10/18/20 @ 2:59 PM
β
154
kj
78
rpm
44
%
18
mph
20 min Recovery Ride
Kendall Toole
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Sunday 8/16/20 @ 1:22 PM
69
kj
71
rpm
33
%
13
mph
Thursday 8/27/20 @ 11:8 PM
β
323
kj
83
rpm
48
%
20
mph
30 min The Weeknd Ride
Jess King
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Wednesday 8/26/20 @ 11:28 PM
128
kj
78
rpm
34
%
14
mph
Thursday 6/4/20 @ 4:6 PM
β
91
kj
70
rpm
42
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 7/27/20 @ 9:7 PM
50
kj
64
rpm
36
%
12
mph
Sunday 6/21/20 @ 4:41 PM
β
263
kj
75
rpm
47
%
18
mph
30 min Weezer Ride
Denis Morton
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Share
Sunday 1/5/20 @ 5:3 PM
107
kj
71
rpm
34
%
13
mph
Friday 5/1/20 @ 2:53 PM
β
276
kj
78
rpm
46
%
19
mph
30 min 90s Rock Ride
Jennifer Jacobs
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Share
Monday 7/15/19 @ 9:38 AM
kj
rpm
%
0
mph
Sunday 4/19/20 @ 4:55 PM
β
329
kj
76
rpm
51
%
20
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:21 AM
125
kj
70
rpm
37
%
13
mph
Next Workouts
alittlebitmoe
Delray Beachππally π
39 π₯
Beat angieontherun
VS
angieontherun
Augusta, GA
5
Beat alittlebitmoe
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
463
kj
Monday 8/29/22
148
kj
Tuesday 8/30/22
30 min David Guetta Ride
Ben Alldis
View Class
Share
β
331
kj
Friday 7/8/22
120
kj
Wednesday 7/6/22
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
β
321
kj
Sunday 2/14/21
99
kj
Monday 12/14/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
41
kj
Sunday 4/19/20
21
kj
Saturday 6/6/20
20 min Recovery Ride
Kendall Toole
View Class
Share
β
154
kj
Sunday 10/18/20
69
kj
Sunday 8/16/20
30 min The Weeknd Ride
Jess King
View Class
Share
β
323
kj
Thursday 8/27/20
128
kj
Wednesday 8/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
91
kj
Thursday 6/4/20
50
kj
Monday 7/27/20
30 min Weezer Ride
Denis Morton
View Class
Share
β
263
kj
Sunday 6/21/20
107
kj
Sunday 1/5/20
30 min 90s Rock Ride
Jennifer Jacobs
View Class
Share
β
276
kj
Friday 5/1/20
kj
Monday 7/15/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
329
kj
Sunday 4/19/20
125
kj
Friday 1/17/20
Next Workouts