Shake and Bake

Workouts

Sunday 1/23/22 @ 3:16 PM
βœ…
199kj
85rpm
46%
20mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 11:10 AM
123kj
67rpm
44%
16mph
Saturday 7/18/20 @ 1:27 PM
βœ…
262kj
73rpm
48%
19mph
30 min Groove Ride
Emma Lovewell
Friday 5/28/21 @ 11:49 AM
216kj
72rpm
44%
17mph
Wednesday 2/17/21 @ 12:30 AM
βœ…
329kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 11:51 PM
245kj
84rpm
43%
18mph
Friday 8/21/20 @ 4:17 PM
βœ…
235kj
68rpm
48%
17mph
30 min Groove Ride
Emma Lovewell
Wednesday 9/9/20 @ 8:51 PM
202kj
73rpm
44%
17mph
Saturday 7/18/20 @ 1:5 PM
βœ…
170kj
76rpm
47%
19mph
20 min Groove Ride
Leanne Hainsby
Sunday 9/8/19 @ 11:46 AM
117kj
85rpm
37%
16mph
Thursday 6/11/20 @ 2:43 PM
βœ…
241kj
63rpm
50%
17mph
30 min Billie Eilish Ride
Kendall Toole
Monday 5/18/20 @ 9:4 PM
223kj
69rpm
47%
17mph
Friday 5/15/20 @ 4:30 PM
βœ…
341kj
79rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:31 PM
248kj
77rpm
46%
18mph
Monday 4/27/20 @ 1:58 PM
βœ…
306kj
78rpm
49%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 4:15 PM
239kj
79rpm
44%
18mph
Sunday 4/19/20 @ 4:55 PM
βœ…
329kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
253kj
81rpm
44%
18mph
Saturday 11/23/19 @ 2:57 PM
βœ…
413kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 3:0 PM
332kj
73rpm
45%
17mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 199 kj
Sunday 1/23/22
123 kj
Tuesday 7/6/21
30 min Groove Ride
Emma Lovewell
βœ… 262 kj
Saturday 7/18/20
216 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
βœ… 329 kj
Wednesday 2/17/21
245 kj
Sunday 2/28/21
30 min Groove Ride
Emma Lovewell
βœ… 235 kj
Friday 8/21/20
202 kj
Wednesday 9/9/20
20 min Groove Ride
Leanne Hainsby
βœ… 170 kj
Saturday 7/18/20
117 kj
Sunday 9/8/19
30 min Billie Eilish Ride
Kendall Toole
βœ… 241 kj
Thursday 6/11/20
223 kj
Monday 5/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 341 kj
Friday 5/15/20
248 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 306 kj
Monday 4/27/20
239 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 329 kj
Sunday 4/19/20
253 kj
Friday 1/17/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 413 kj
Saturday 11/23/19
332 kj
Saturday 11/23/19