Shake and Bake

Workouts

Friday 1/6/23 @ 10:28 PM
326kj
75rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 3:18 PM
188kj
62rpm
45%
16mph
Tuesday 8/17/21 @ 10:14 PM
193kj
78rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 11/19/20 @ 11:8 AM
161kj
67rpm
49%
18mph
Tuesday 4/6/21 @ 11:23 PM
338kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 12:25 PM
229kj
70rpm
47%
17mph
Wednesday 6/17/20 @ 6:57 PM
217kj
82rpm
48%
20mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 9:50 PM
181kj
78rpm
47%
19mph
Sunday 4/19/20 @ 4:55 PM
329kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
334kj
71rpm
54%
21mph
Sunday 5/31/20 @ 3:54 PM
256kj
73rpm
48%
19mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 1:53 PM
255kj
65rpm
52%
18mph
Thursday 5/7/20 @ 2:0 PM
90kj
83rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 6:11 PM
51kj
79rpm
36%
15mph
Friday 5/1/20 @ 3:25 PM
157kj
74rpm
45%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Monday 5/4/20 @ 3:25 PM
153kj
79rpm
43%
18mph
Saturday 4/4/20 @ 4:22 PM
206kj
72rpm
52%
20mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
184kj
73rpm
50%
19mph
Thursday 6/6/19 @ 10:22 PM
361kj
57rpm
51%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/9/19 @ 10:16 PM
289kj
53rpm
47%
13mph

Workouts

30 min Live DJ Ride
Cody Rigsby
326 kj
Friday 1/6/23
188 kj
Saturday 1/7/23
20 min Groove Ride
Cody Rigsby
193 kj
Tuesday 8/17/21
161 kj
Thursday 11/19/20
30 min Pop Ride
Cody Rigsby
338 kj
Tuesday 4/6/21
229 kj
Saturday 4/10/21
20 min Pride Ride
Erik Jäger
217 kj
Wednesday 6/17/20
181 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
329 kj
Sunday 4/19/20
334 kj
Friday 1/17/20
30 min Low Impact Ride
Hannah Corbin
256 kj
Sunday 5/31/20
255 kj
Saturday 6/6/20
10 min Low Impact Ride
Hannah Frankson
90 kj
Thursday 5/7/20
51 kj
Sunday 1/26/20
20 min Classic Rock Ride
Jennifer Jacobs
157 kj
Friday 5/1/20
153 kj
Monday 5/4/20
20 min Climb Ride
Cody Rigsby
206 kj
Saturday 4/4/20
184 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Cody Rigsby
361 kj
Thursday 6/6/19
289 kj
Sunday 6/9/19