Shake and Bake
Workouts
Friday 1/26/24 @ 12:44 PM
577kj
89rpm
39%
18mph
Sunday 1/30/22 @ 5:34 PM
✅
581kj
73rpm
47%
18mph
Sunday 10/22/23 @ 2:44 PM
116kj
90rpm
35%
16mph
Monday 10/25/21 @ 9:35 AM
✅
139kj
80rpm
42%
17mph
Wednesday 1/4/23 @ 4:11 PM
63kj
88rpm
26%
12mph
Friday 8/6/21 @ 9:42 AM
✅
114kj
90rpm
34%
16mph
Friday 2/4/22 @ 3:31 PM
108kj
90rpm
34%
16mph
Wednesday 10/20/21 @ 9:39 AM
✅
135kj
91rpm
37%
17mph
Monday 3/14/22 @ 1:1 PM
✅
360kj
88rpm
40%
18mph
Tuesday 3/15/22 @ 9:18 AM
354kj
74rpm
46%
18mph
Monday 12/7/20 @ 3:42 PM
✅
372kj
85rpm
41%
18mph
Monday 1/31/22 @ 10:19 AM
328kj
79rpm
41%
17mph
Tuesday 12/15/20 @ 10:57 AM
✅
335kj
80rpm
43%
18mph
Wednesday 1/5/22 @ 10:16 AM
328kj
77rpm
43%
18mph
Saturday 5/22/21 @ 12:34 PM
✅
226kj
86rpm
40%
18mph
Wednesday 3/10/21 @ 10:22 AM
185kj
74rpm
42%
16mph
Sunday 5/16/21 @ 2:52 PM
✅
223kj
87rpm
40%
18mph
Wednesday 9/30/20 @ 9:31 AM
192kj
75rpm
42%
17mph
Monday 3/8/21 @ 3:18 PM
✅
360kj
86rpm
41%
18mph
Monday 8/3/20 @ 9:8 AM
300kj
79rpm
41%
17mph
Workouts
577
kj
Friday 1/26/24
108
kj
Friday 2/4/22
354
kj
Tuesday 3/15/22
328
kj
Wednesday 1/5/22
185
kj
Wednesday 3/10/21
192
kj
Wednesday 9/30/20
300
kj
Monday 8/3/20