Shake and Bake

Workouts

Friday 1/26/24 @ 12:44 PM
577kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
Tuesday 1/23/24 @ 10:7 PM
155kj
75rpm
46%
18mph
20 min Groove Ride
Emma Lovewell
Monday 11/13/23 @ 1:44 PM
βœ…
221kj
84rpm
48%
21mph
Sunday 11/12/23 @ 8:23 PM
214kj
82rpm
40%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/26/22 @ 11:34 AM
βœ…
352kj
87rpm
48%
21mph
Thursday 3/30/23 @ 2:24 PM
241kj
74rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Wednesday 2/15/23 @ 11:58 AM
βœ…
334kj
81rpm
49%
21mph
Friday 2/4/22 @ 3:31 PM
108kj
90rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 12:31 AM
βœ…
212kj
99rpm
42%
20mph
Thursday 2/24/22 @ 3:57 PM
246kj
80rpm
44%
18mph
30 min EDM Ride
Matt Wilpers
Sunday 2/20/22 @ 1:34 PM
βœ…
361kj
93rpm
46%
21mph
Tuesday 6/8/21 @ 2:32 PM
362kj
84rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/3/21 @ 11:4 AM
βœ…
476kj
102rpm
39%
20mph
Wednesday 5/5/21 @ 10:34 AM
379kj
82rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
βœ…
440kj
106rpm
38%
20mph
Saturday 10/24/20 @ 1:36 PM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
βœ…
421kj
96rpm
40%
19mph
Sunday 3/22/20 @ 3:39 PM
βœ…
225kj
75rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Friday 1/26/24
βœ… 903 kj
Saturday 10/16/21
20 min Groove Ride
Emma Lovewell
155 kj
Tuesday 1/23/24
βœ… 221 kj
Monday 11/13/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
214 kj
Sunday 11/12/23
βœ… 352 kj
Friday 8/26/22
30 min Groove Ride
Emma Lovewell
241 kj
Thursday 3/30/23
βœ… 334 kj
Wednesday 2/15/23
20 min Recovery Ride
Christine D'Ercole
108 kj
Friday 2/4/22
βœ… 212 kj
Friday 10/15/21
30 min EDM Ride
Matt Wilpers
246 kj
Thursday 2/24/22
βœ… 361 kj
Sunday 2/20/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
362 kj
Tuesday 6/8/21
βœ… 476 kj
Thursday 6/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
379 kj
Wednesday 5/5/21
βœ… 440 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 10/24/20
βœ… 421 kj
Saturday 2/20/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 225 kj
Sunday 3/22/20
212 kj
Monday 11/16/20