Shake and Bake
Workouts
Saturday 5/7/22 @ 1:29 PM
100kj
78rpm
37%
15mph
Tuesday 5/10/22 @ 12:58 AM
✅
111kj
69rpm
40%
15mph
Wednesday 7/29/20 @ 1:9 PM
✅
85kj
75rpm
40%
16mph
Sunday 3/14/21 @ 10:5 PM
84kj
80rpm
38%
16mph
Tuesday 5/5/20 @ 12:46 PM
171kj
75rpm
38%
15mph
Thursday 1/21/21 @ 3:11 PM
✅
178kj
74rpm
40%
16mph
Sunday 12/6/20 @ 3:21 PM
76kj
73rpm
45%
18mph
Tuesday 12/8/20 @ 4:8 PM
✅
82kj
74rpm
47%
18mph
Friday 10/16/20 @ 12:31 PM
191kj
79rpm
41%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
228kj
80rpm
43%
18mph
Saturday 9/12/20 @ 11:52 AM
✅
107kj
72rpm
45%
17mph
Thursday 9/10/20 @ 11:51 PM
103kj
73rpm
44%
17mph
Thursday 5/21/20 @ 12:54 PM
81kj
77rpm
33%
14mph
Tuesday 8/4/20 @ 12:38 AM
✅
130kj
79rpm
40%
16mph
Monday 7/13/20 @ 12:45 PM
302kj
76rpm
42%
17mph
Thursday 7/2/20 @ 10:28 PM
✅
334kj
77rpm
44%
17mph
Saturday 7/4/20 @ 1:20 PM
207kj
71rpm
44%
17mph
Wednesday 7/1/20 @ 10:0 PM
✅
227kj
75rpm
45%
18mph
Monday 6/22/20 @ 12:18 PM
81kj
78rpm
38%
16mph
Tuesday 6/16/20 @ 10:45 PM
✅
100kj
77rpm
42%
17mph
Workouts
100
kj
Saturday 5/7/22
171
kj
Tuesday 5/5/20
302
kj
Monday 7/13/20