Shake and Bake
Workouts
Monday 3/8/21 @ 1:20 PM
45kj
85rpm
33%
14mph
Sunday 10/4/20 @ 5:37 PM
✅
45kj
76rpm
36%
14mph
Saturday 1/16/21 @ 4:10 PM
✅
95kj
74rpm
42%
16mph
Wednesday 1/6/21 @ 6:55 PM
64kj
64rpm
40%
14mph
Tuesday 11/17/20 @ 12:23 PM
✅
209kj
78rpm
42%
17mph
Saturday 1/9/21 @ 6:22 PM
125kj
60rpm
41%
14mph
Sunday 5/10/20 @ 1:40 PM
✅
269kj
84rpm
36%
16mph
Saturday 1/9/21 @ 5:34 PM
192kj
64rpm
40%
14mph
Saturday 11/7/20 @ 2:24 PM
✅
49kj
80rpm
35%
15mph
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph
Monday 9/21/20 @ 1:18 PM
✅
59kj
80rpm
38%
16mph
Sunday 10/25/20 @ 5:19 PM
39kj
69rpm
36%
13mph
Tuesday 9/15/20 @ 12:42 PM
✅
182kj
71rpm
41%
16mph
Sunday 9/13/20 @ 3:58 PM
110kj
47rpm
43%
11mph
Saturday 7/4/20 @ 1:20 PM
✅
207kj
71rpm
44%
17mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Saturday 8/1/20 @ 2:17 PM
✅
147kj
82rpm
41%
17mph
Friday 7/31/20 @ 5:20 PM
93kj
60rpm
43%
14mph
Monday 5/25/20 @ 1:2 PM
✅
81kj
63rpm
42%
15mph
Friday 3/27/20 @ 5:59 PM
61kj
51rpm
45%
13mph
Workouts
192
kj
Saturday 1/9/21