Shake and Bake
Workouts
Saturday 9/9/23 @ 3:37 PM
115kj
79rpm
38%
16mph
Friday 8/25/23 @ 10:29 AM
✅
142kj
74rpm
43%
17mph
Saturday 1/14/23 @ 4:9 PM
59kj
76rpm
33%
13mph
Friday 2/3/23 @ 11:38 AM
✅
104kj
74rpm
43%
17mph
Tuesday 1/17/23 @ 12:56 PM
110kj
79rpm
38%
16mph
Friday 12/23/22 @ 12:4 PM
✅
121kj
71rpm
45%
17mph
Monday 3/1/21 @ 1:7 PM
97kj
77rpm
37%
15mph
Tuesday 7/6/21 @ 10:28 AM
✅
140kj
74rpm
44%
17mph
Wednesday 7/29/20 @ 1:9 PM
85kj
75rpm
40%
16mph
Friday 6/18/21 @ 10:34 AM
✅
107kj
76rpm
43%
17mph
Friday 12/11/20 @ 2:38 PM
134kj
71rpm
44%
17mph
Friday 12/11/20 @ 11:23 AM
✅
174kj
68rpm
52%
19mph
Friday 10/16/20 @ 12:31 PM
191kj
79rpm
41%
16mph
Saturday 10/17/20 @ 12:15 PM
✅
262kj
77rpm
48%
19mph
Monday 7/13/20 @ 12:45 PM
302kj
76rpm
42%
17mph
Saturday 7/4/20 @ 12:21 PM
✅
405kj
74rpm
49%
19mph
Saturday 7/4/20 @ 1:20 PM
207kj
71rpm
44%
17mph
Tuesday 7/7/20 @ 10:17 AM
✅
253kj
71rpm
50%
19mph
Monday 6/22/20 @ 12:18 PM
81kj
78rpm
38%
16mph
Tuesday 6/30/20 @ 10:8 AM
✅
109kj
80rpm
42%
18mph
Workouts
302
kj
Monday 7/13/20