Shake and Bake

Workouts

Saturday 12/24/22 @ 2:53 PM
77kj
79rpm
42%
17mph
10 min Climb Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:10 PM
✅
135kj
86rpm
52%
22mph
Monday 5/3/21 @ 8:9 PM
kj
rpm
%
0mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 5:50 PM
✅
166kj
79rpm
44%
18mph
Saturday 4/17/21 @ 5:36 PM
97kj
52rpm
56%
15mph
15 min Tabata Ride
Robin Arzón
Sunday 8/2/20 @ 8:22 AM
✅
210kj
63rpm
63%
22mph
Wednesday 2/17/21 @ 12:53 AM
14kj
50rpm
51%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 8:58 AM
✅
61kj
84rpm
32%
14mph

Workouts

10 min Climb Ride
Matt Wilpers
77 kj
Saturday 12/24/22
✅ 135 kj
Wednesday 9/2/20
20 min Savannah Ride
Adrian Williams
kj
Monday 5/3/21
✅ 166 kj
Thursday 5/13/21
15 min Tabata Ride
Robin Arzón
97 kj
Saturday 4/17/21
✅ 210 kj
Sunday 8/2/20
15 min Low Impact Ride
Matt Wilpers
14 kj
Wednesday 2/17/21
✅ 61 kj
Saturday 5/18/19