Shake and Bake

Workouts

Saturday 2/6/21 @ 10:29 PM
0kj
6rpm
36%
1mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:40 AM
✅
210kj
79rpm
49%
20mph
Friday 4/9/21 @ 12:9 PM
66kj
55rpm
53%
17mph
10 min Climb Ride
Hannah Frankson
Monday 6/29/20 @ 1:24 PM
✅
75kj
68rpm
47%
18mph
Sunday 4/4/21 @ 1:15 PM
371kj
64rpm
42%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:14 AM
✅
511kj
89rpm
37%
17mph
Sunday 3/21/21 @ 1:39 PM
183kj
59rpm
41%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:6 AM
✅
333kj
82rpm
41%
17mph
Saturday 2/13/21 @ 2:27 PM
118kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:10 PM
✅
177kj
93rpm
34%
16mph
Monday 2/8/21 @ 5:12 PM
1kj
63rpm
45%
16mph
20 min Peloton All-Star Ride
Alex Toussaint
Wednesday 8/5/20 @ 7:55 AM
✅
167kj
66rpm
54%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
0 kj
Saturday 2/6/21
✅ 210 kj
Sunday 6/13/21
10 min Climb Ride
Hannah Frankson
66 kj
Friday 4/9/21
✅ 75 kj
Monday 6/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 4/4/21
✅ 511 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
183 kj
Sunday 3/21/21
✅ 333 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
118 kj
Saturday 2/13/21
✅ 177 kj
Thursday 3/11/21
20 min Peloton All-Star Ride
Alex Toussaint
1 kj
Monday 2/8/21
✅ 167 kj
Wednesday 8/5/20