Shake and Bake

Workouts

Wednesday 4/21/21 @ 2:24 PM
✅
76kj
48rpm
50%
13mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:2 PM
52kj
64rpm
35%
13mph
Saturday 2/6/21 @ 10:22 PM
9kj
69rpm
35%
11mph
20 min Recovery Ride
Robin Arzón
Sunday 10/11/20 @ 3:16 PM
✅
123kj
85rpm
38%
16mph
Saturday 2/6/21 @ 5:49 PM
10kj
68rpm
32%
10mph
20 min Recovery Ride
Sam Yo
Sunday 6/14/20 @ 2:12 PM
✅
93kj
76rpm
36%
15mph

Workouts

15 min Move for More: Tabata Ride
Robin Arzón
✅ 76 kj
Wednesday 4/21/21
52 kj
Tuesday 12/3/19
20 min Recovery Ride
Robin Arzón
9 kj
Saturday 2/6/21
✅ 123 kj
Sunday 10/11/20
20 min Recovery Ride
Sam Yo
10 kj
Saturday 2/6/21
✅ 93 kj
Sunday 6/14/20