Shake and Bake

Workouts

Friday 2/5/21 @ 12:18 PM
101kj
71rpm
40%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/1/22 @ 2:25 PM
✅
122kj
77rpm
40%
16mph
Sunday 4/18/21 @ 1:26 PM
163kj
63rpm
46%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Monday 2/8/21 @ 5:12 PM
1kj
63rpm
45%
16mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 9/12/20 @ 5:20 PM
✅
256kj
78rpm
55%
22mph
Saturday 1/30/21 @ 5:39 PM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
101 kj
Friday 2/5/21
✅ 122 kj
Friday 7/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 4/18/21
✅ 212 kj
Monday 9/27/21
20 min Peloton All-Star Ride
Alex Toussaint
1 kj
Monday 2/8/21
✅ 256 kj
Saturday 9/12/20
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Saturday 1/30/21
✅ 71 kj
Monday 2/1/21