Shake and Bake

Workouts

Thursday 9/15/22 @ 12:29 PM
108kj
63rpm
44%
14mph
20 min 2000s Ride
Kendall Toole
Friday 8/21/20 @ 3:3 AM
✅
190kj
83rpm
46%
19mph
Monday 8/2/21 @ 11:5 AM
139kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Friday 2/19/21 @ 3:23 AM
✅
160kj
73rpm
46%
18mph
Monday 6/7/21 @ 11:52 PM
135kj
81rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/14/21 @ 2:26 AM
✅
170kj
90rpm
42%
18mph
Monday 5/17/21 @ 11:56 PM
143kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 11:57 PM
✅
201kj
89rpm
37%
17mph
Thursday 4/15/21 @ 10:52 PM
159kj
80rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 1:57 PM
✅
247kj
78rpm
45%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
108 kj
Thursday 9/15/22
✅ 190 kj
Friday 8/21/20
20 min Groove Ride
Cody Rigsby
139 kj
Monday 8/2/21
✅ 160 kj
Friday 2/19/21
20 min Mood Ride: Happy
Cody Rigsby
135 kj
Monday 6/7/21
✅ 170 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Monday 5/17/21
✅ 201 kj
Wednesday 4/22/20
30 min The Greatest Showman Ride
Robin Arzón
159 kj
Thursday 4/15/21
✅ 247 kj
Friday 4/10/20