Shake and Bake
Workouts
Friday 12/29/23 @ 6:15 PM
kj
rpm
%
0mph
Wednesday 1/10/24 @ 12:15 PM
✅
35kj
60rpm
37%
13mph
Sunday 11/12/23 @ 2:42 PM
✅
172kj
66rpm
43%
15mph
Tuesday 12/6/22 @ 12:42 PM
130kj
67rpm
38%
14mph
Thursday 7/20/23 @ 11:38 AM
✅
87kj
59rpm
46%
15mph
Thursday 7/20/23 @ 6:20 PM
57kj
61rpm
40%
13mph
Tuesday 2/14/23 @ 5:15 PM
✅
208kj
69rpm
45%
17mph
Monday 1/9/23 @ 11:56 AM
136kj
58rpm
44%
14mph
Wednesday 2/1/23 @ 1:27 PM
✅
189kj
64rpm
45%
16mph
Sunday 2/5/23 @ 1:33 PM
126kj
63rpm
40%
14mph
Saturday 10/22/22 @ 11:36 AM
✅
50kj
65rpm
41%
15mph
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
Tuesday 10/11/22 @ 4:8 PM
✅
35kj
70rpm
33%
13mph
Tuesday 5/3/22 @ 1:0 PM
0kj
0rpm
41%
0mph
Thursday 8/25/22 @ 11:29 AM
✅
158kj
57rpm
44%
14mph
Saturday 2/19/22 @ 12:48 PM
123kj
51rpm
44%
13mph
Friday 4/1/22 @ 12:30 PM
✅
114kj
64rpm
50%
18mph
Saturday 3/12/22 @ 1:45 PM
70kj
60rpm
43%
14mph
Monday 6/7/21 @ 11:52 PM
✅
135kj
81rpm
41%
17mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Workouts
57
kj
Thursday 7/20/23
0
kj
Tuesday 5/3/22
123
kj
Saturday 2/19/22