Shake and Bake
Workouts
Sunday 3/29/20 @ 4:44 PM
110kj
62rpm
43%
13mph
Wednesday 2/3/21 @ 1:8 PM
✅
213kj
76rpm
52%
20mph
Thursday 1/7/21 @ 2:13 PM
213kj
53rpm
51%
14mph
Wednesday 1/6/21 @ 12:38 PM
✅
327kj
72rpm
54%
20mph
Tuesday 1/5/21 @ 2:29 PM
117kj
61rpm
51%
16mph
Tuesday 1/5/21 @ 12:13 AM
✅
166kj
74rpm
55%
21mph
Friday 12/25/20 @ 7:11 PM
222kj
64rpm
48%
16mph
Monday 11/16/20 @ 12:29 PM
✅
332kj
75rpm
54%
21mph
Monday 12/7/20 @ 2:47 PM
61kj
73rpm
40%
15mph
Friday 12/11/20 @ 12:46 AM
✅
92kj
81rpm
46%
19mph
Thursday 5/7/20 @ 8:32 PM
223kj
69rpm
45%
16mph
Thursday 5/7/20 @ 11:35 AM
✅
333kj
78rpm
51%
21mph
Sunday 4/12/20 @ 11:13 PM
253kj
66rpm
51%
17mph
Tuesday 2/18/20 @ 12:31 PM
✅
263kj
68rpm
52%
19mph
Monday 3/23/20 @ 12:0 PM
186kj
66rpm
42%
15mph
Thursday 3/26/20 @ 11:26 AM
✅
260kj
67rpm
52%
19mph
Wednesday 3/18/20 @ 12:19 PM
201kj
75rpm
43%
17mph
Monday 3/16/20 @ 2:9 PM
✅
281kj
75rpm
49%
19mph
Sunday 9/29/19 @ 6:41 PM
18kj
83rpm
35%
14mph
Thursday 2/14/19 @ 1:27 PM
✅
189kj
77rpm
49%
19mph
Workouts
223
kj
Thursday 5/7/20
201
kj
Wednesday 3/18/20