Shake and Bake
Workouts
Saturday 12/19/20 @ 6:30 PM
491kj
80rpm
50%
20mph
Saturday 4/24/21 @ 3:21 PM
✅
578kj
89rpm
49%
22mph
Thursday 11/5/20 @ 1:47 AM
195kj
93rpm
42%
19mph
Sunday 11/29/20 @ 4:49 PM
✅
265kj
93rpm
48%
22mph
Tuesday 9/15/20 @ 12:54 AM
445kj
80rpm
48%
20mph
Monday 9/14/20 @ 8:14 PM
✅
662kj
82rpm
55%
23mph
Tuesday 8/11/20 @ 10:26 AM
413kj
80rpm
47%
19mph
Saturday 1/18/20 @ 9:47 AM
✅
624kj
84rpm
53%
22mph
Monday 8/3/20 @ 10:27 AM
355kj
88rpm
40%
18mph
Thursday 7/2/20 @ 1:14 PM
✅
578kj
89rpm
49%
22mph
Friday 5/1/20 @ 1:56 PM
287kj
82rpm
46%
19mph
Monday 5/4/20 @ 7:59 PM
✅
439kj
84rpm
53%
23mph
Monday 4/6/20 @ 11:5 AM
249kj
86rpm
41%
18mph
Thursday 3/26/20 @ 3:58 PM
✅
444kj
90rpm
51%
23mph
Saturday 10/12/19 @ 11:29 AM
197kj
90rpm
44%
20mph
Saturday 4/4/20 @ 2:28 PM
✅
340kj
85rpm
57%
24mph
Tuesday 3/24/20 @ 11:17 AM
414kj
81rpm
46%
19mph
Saturday 3/14/20 @ 1:49 PM
✅
760kj
79rpm
60%
24mph
Saturday 1/25/20 @ 2:53 PM
437kj
79rpm
49%
20mph
Sunday 1/26/20 @ 1:30 AM
✅
542kj
82rpm
50%
21mph
Workouts
491
kj
Saturday 12/19/20
355
kj
Monday 8/3/20
287
kj
Friday 5/1/20
414
kj
Tuesday 3/24/20
437
kj
Saturday 1/25/20