Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:25 AM
193kj
86rpm
44%
19mph
20 min HIIT Ride
Emma Lovewell
Saturday 1/16/21 @ 7:0 PM
✅
228kj
93rpm
45%
21mph
Wednesday 7/15/20 @ 10:30 AM
283kj
81rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/4/20 @ 7:47 PM
✅
403kj
87rpm
50%
22mph
Tuesday 12/31/19 @ 10:54 AM
✅
265kj
77rpm
47%
19mph
30 min Best of the Decade Ride
Emma Lovewell
Saturday 1/25/20 @ 7:12 PM
110kj
52rpm
47%
13mph
Tuesday 10/8/19 @ 9:11 AM
✅
419kj
82rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Thursday 10/10/19 @ 2:23 PM
68kj
86rpm
51%
22mph
Wednesday 3/13/19 @ 12:48 AM
✅
253kj
80rpm
45%
18mph
30 min Pop Ride
Jennifer Jacobs
Saturday 3/9/19 @ 9:13 PM
213kj
81rpm
41%
17mph

Workouts

20 min HIIT Ride
Emma Lovewell
193 kj
Tuesday 4/13/21
✅ 228 kj
Saturday 1/16/21
30 min 90s Rock Ride
Emma Lovewell
283 kj
Wednesday 7/15/20
✅ 403 kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 265 kj
Tuesday 12/31/19
110 kj
Saturday 1/25/20
45 min 90s Ride
Emma Lovewell
✅ 419 kj
Tuesday 10/8/19
68 kj
Thursday 10/10/19
30 min Pop Ride
Jennifer Jacobs
✅ 253 kj
Wednesday 3/13/19
213 kj
Saturday 3/9/19