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Shake and Bake
alison_09
Fort Worth, TX 🌻
11 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
0
Beat alison_09
Workouts
Next Workouts
Tuesday 4/14/20 @ 2:19 AM
✅
71
kj
44
rpm
43
%
11
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
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Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0
mph
Wednesday 1/13/21 @ 4:19 PM
✅
32
kj
47
rpm
31
%
8
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0
mph
Friday 10/9/20 @ 6:2 PM
✅
103
kj
56
rpm
40
%
12
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0
mph
Tuesday 5/19/20 @ 10:30 PM
✅
126
kj
73
rpm
34
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0
mph
Saturday 5/2/20 @ 1:54 PM
✅
123
kj
52
rpm
44
%
12
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
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Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0
mph
Saturday 4/25/20 @ 3:12 PM
✅
120
kj
57
rpm
41
%
12
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
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Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0
mph
Friday 4/24/20 @ 1:55 AM
✅
66
kj
71
rpm
32
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
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Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 10:26 PM
✅
144
kj
64
rpm
41
%
14
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0
mph
Monday 4/20/20 @ 12:31 AM
✅
103
kj
72
rpm
32
%
12
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0
mph
Sunday 4/5/20 @ 5:10 PM
✅
180
kj
70
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0
mph
Next Workouts
alison_09
Fort Worth, TX 🌻
11 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
0
Beat alison_09
Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
71
kj
Tuesday 4/14/20
kj
Sunday 1/19/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
32
kj
Wednesday 1/13/21
kj
Sunday 1/3/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Friday 10/9/20
kj
Monday 11/30/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Tuesday 5/19/20
kj
Wednesday 2/26/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
123
kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
120
kj
Saturday 4/25/20
kj
Wednesday 4/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
66
kj
Friday 4/24/20
kj
Wednesday 2/19/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
144
kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Monday 4/20/20
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Sunday 4/5/20
kj
Wednesday 4/8/20
Next Workouts