Shake and Bake

Workouts

Tuesday 4/14/20 @ 2:19 AM
✅
71kj
44rpm
43%
11mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 4:19 PM
✅
32kj
47rpm
31%
8mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 6:2 PM
✅
103kj
56rpm
40%
12mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:30 PM
✅
126kj
73rpm
34%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:54 PM
✅
123kj
52rpm
44%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 3:12 PM
✅
120kj
57rpm
41%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:55 AM
✅
66kj
71rpm
32%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:26 PM
✅
144kj
64rpm
41%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 12:31 AM
✅
103kj
72rpm
32%
12mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 5:10 PM
✅
180kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 71 kj
Tuesday 4/14/20
kj
Sunday 1/19/20
20 min Recovery Ride
Christine D'Ercole
✅ 32 kj
Wednesday 1/13/21
kj
Sunday 1/3/21
30 min Low Impact Ride
Christine D'Ercole
✅ 103 kj
Friday 10/9/20
kj
Monday 11/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 126 kj
Tuesday 5/19/20
kj
Wednesday 2/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 123 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 120 kj
Saturday 4/25/20
kj
Wednesday 4/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 66 kj
Friday 4/24/20
kj
Wednesday 2/19/20
30 min JLO Ride
Jess & Robin
✅ 144 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Power Zone Ride
Christine D'Ercole
✅ 103 kj
Monday 4/20/20
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Sunday 4/5/20
kj
Wednesday 4/8/20