Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:27 PM
128kj
46rpm
49%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/1/21 @ 3:34 PM
✅
155kj
60rpm
37%
12mph
Tuesday 3/16/21 @ 11:29 PM
✅
152kj
51rpm
50%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 3:47 PM
1kj
79rpm
20%
9mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 4/27/21
✅ 155 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 3/16/21
1 kj
Monday 3/22/21