Shake and Bake

Workouts

Monday 8/9/21 @ 11:25 PM
79kj
38rpm
44%
9mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 2:14 PM
✅
137kj
75rpm
36%
14mph
Sunday 3/21/21 @ 4:23 PM
45kj
69rpm
38%
14mph
10 min Low Impact Ride
Hannah Corbin
Monday 4/26/21 @ 6:40 PM
✅
47kj
76rpm
37%
15mph
Sunday 4/11/21 @ 3:42 PM
30kj
61rpm
34%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 7:47 PM
✅
37kj
86rpm
29%
13mph
Saturday 3/20/21 @ 5:26 PM
160kj
51rpm
50%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 7:40 PM
✅
160kj
76rpm
38%
15mph
Friday 5/8/20 @ 3:44 PM
47kj
67rpm
34%
12mph
15 min Low Impact Ride
Hannah Corbin
Monday 9/21/20 @ 11:54 AM
✅
71kj
77rpm
36%
15mph
Sunday 1/10/21 @ 7:13 PM
60kj
64rpm
34%
11mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:29 PM
✅
96kj
79rpm
36%
15mph
Wednesday 4/15/20 @ 12:28 AM
116kj
61rpm
39%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/9/21 @ 8:5 PM
✅
141kj
77rpm
37%
15mph
Friday 10/2/20 @ 5:4 PM
66kj
33rpm
41%
7mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/30/20 @ 6:49 PM
✅
91kj
45rpm
36%
9mph
Friday 4/24/20 @ 1:55 AM
66kj
71rpm
32%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/5/20 @ 6:46 PM
✅
66kj
83rpm
29%
12mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
79 kj
Monday 8/9/21
✅ 137 kj
Wednesday 7/14/21
10 min Low Impact Ride
Hannah Corbin
45 kj
Sunday 3/21/21
✅ 47 kj
Monday 4/26/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Sunday 4/11/21
✅ 37 kj
Tuesday 3/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
160 kj
Saturday 3/20/21
✅ 160 kj
Tuesday 3/30/21
15 min Low Impact Ride
Hannah Corbin
47 kj
Friday 5/8/20
✅ 71 kj
Monday 9/21/20
20 min Year of Yes Ride
Tunde Oyeneyin
60 kj
Sunday 1/10/21
✅ 96 kj
Monday 2/8/21
30 min Lizzo Ride
Robin Arzón
116 kj
Wednesday 4/15/20
✅ 141 kj
Saturday 1/9/21
30 min Bike Bootcamp: Full Body
Robin Arzón
66 kj
Friday 10/2/20
✅ 91 kj
Wednesday 9/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
66 kj
Friday 4/24/20
✅ 66 kj
Wednesday 8/5/20