Shake and Bake

Workouts

Saturday 8/21/21 @ 11:57 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
✅
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:35 PM
✅
80kj
58rpm
41%
13mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 11:2 PM
45kj
66rpm
33%
12mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Wednesday 1/1/20 @ 11:50 PM
80kj
64rpm
39%
13mph
20 min Best of the Decade Ride
Ally Love
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Saturday 4/25/20 @ 3:12 PM
120kj
57rpm
41%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Tuesday 3/31/20 @ 1:52 AM
✅
87kj
48rpm
40%
10mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 4:47 PM
✅
121kj
61rpm
41%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph

Workouts

20 min Feel Good Ride
Ally Love
kj
Saturday 8/21/21
✅ kj
Sunday 8/22/21
20 min Pop Ride
Ally Love
✅ 80 kj
Sunday 3/29/20
kj
Wednesday 3/25/20
15 min Soul Music Ride
Ally Love
45 kj
Saturday 5/30/20
✅ 109 kj
Thursday 3/26/20
20 min Best of the Decade Ride
Ally Love
80 kj
Wednesday 1/1/20
✅ 245 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Robin Arzón
120 kj
Saturday 4/25/20
✅ 332 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
✅ 87 kj
Tuesday 3/31/20
kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
✅ 121 kj
Sunday 1/12/20
0 kj
Sunday 1/12/20