Shake and Bake

Workouts

Friday 10/16/20 @ 10:12 PM
✅
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Friday 10/30/20 @ 12:21 AM
56kj
75rpm
38%
15mph
Tuesday 9/10/19 @ 9:49 PM
210kj
84rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/8/19 @ 11:33 PM
✅
302kj
87rpm
45%
20mph
Saturday 9/7/19 @ 2:55 PM
117kj
88rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Friday 8/30/19 @ 7:34 PM
✅
171kj
86rpm
42%
19mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 72 kj
Friday 10/16/20
56 kj
Friday 10/30/20
30 min Fresh Friday Ride
Denis Morton
210 kj
Tuesday 9/10/19
✅ 302 kj
Sunday 9/8/19
20 min Low Impact Ride
Denis Morton
117 kj
Saturday 9/7/19
✅ 171 kj
Friday 8/30/19