Shake and Bake

Workouts

Friday 2/12/21 @ 3:30 PM
259kj
87rpm
42%
19mph
30 min Reset
Denis Morton
Friday 2/26/21 @ 3:37 PM
βœ…
416kj
91rpm
50%
22mph
Friday 11/13/20 @ 3:40 PM
226kj
64rpm
45%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
βœ…
428kj
77rpm
57%
22mph
Friday 1/17/20 @ 10:21 PM
290kj
85rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
Friday 9/25/20 @ 9:56 PM
130kj
87rpm
43%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 10/2/20 @ 8:7 PM
βœ…
232kj
87rpm
54%
23mph
Saturday 8/29/20 @ 9:58 PM
215kj
79rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 8:22 PM
βœ…
416kj
84rpm
53%
23mph
Wednesday 7/1/20 @ 9:40 PM
βœ…
243kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 1:7 PM
231kj
90rpm
39%
18mph
Saturday 4/18/20 @ 3:28 PM
692kj
76rpm
44%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 10:37 AM
βœ…
770kj
83rpm
43%
19mph
Saturday 3/28/20 @ 3:30 PM
βœ…
234kj
89rpm
40%
18mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
Monday 3/16/20 @ 4:36 PM
βœ…
267kj
87rpm
43%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Sunday 12/22/19 @ 4:9 PM
βœ…
438kj
79rpm
48%
20mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 11:48 PM
318kj
78rpm
42%
17mph

Workouts

30 min Reset
Denis Morton
259 kj
Friday 2/12/21
βœ… 416 kj
Friday 2/26/21
30 min World Mental Health Day Ride
Kendall Toole
226 kj
Friday 11/13/20
βœ… 428 kj
Monday 10/12/20
30 min Lady Gaga Ride
Cody Rigsby
290 kj
Friday 1/17/20
βœ… 494 kj
Thursday 10/29/20
15 min Classic Rock Ride
Christine D'Ercole
130 kj
Friday 9/25/20
βœ… 232 kj
Friday 10/2/20
30 min Groove Ride
Cody Rigsby
215 kj
Saturday 8/29/20
βœ… 416 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Wednesday 7/1/20
231 kj
Wednesday 8/5/20
90 min HRZ Endurance Ride
Christine D'Ercole
692 kj
Saturday 4/18/20
βœ… 770 kj
Wednesday 8/5/20
30 min Weezer Ride
Denis Morton
βœ… 234 kj
Saturday 3/28/20
208 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 267 kj
Monday 3/16/20
208 kj
Tuesday 3/17/20
45 min Sundays with Love
Ally Love
βœ… 438 kj
Sunday 12/22/19
318 kj
Monday 12/9/19