Shake and Bake
Workouts
Sunday 1/21/24 @ 3:3 PM
✅
245kj
81rpm
43%
18mph
Thursday 1/18/24 @ 11:4 PM
171kj
57rpm
48%
16mph
Saturday 7/3/21 @ 2:50 PM
68kj
90rpm
37%
17mph
Tuesday 7/6/21 @ 11:39 PM
✅
95kj
51rpm
64%
19mph
Wednesday 5/12/21 @ 9:43 PM
220kj
69rpm
44%
16mph
Monday 5/10/21 @ 10:14 PM
✅
326kj
52rpm
66%
20mph
Wednesday 5/12/21 @ 10:16 PM
✅
72kj
82rpm
41%
18mph
Monday 2/10/20 @ 11:55 PM
40kj
75rpm
34%
14mph
Friday 1/1/21 @ 5:18 PM
276kj
82rpm
45%
19mph
Friday 2/5/21 @ 9:0 PM
✅
325kj
53rpm
65%
20mph
Saturday 1/9/21 @ 5:50 PM
325kj
81rpm
41%
17mph
Thursday 11/5/20 @ 10:9 PM
✅
485kj
61rpm
60%
21mph
Friday 11/13/20 @ 3:40 PM
✅
226kj
64rpm
45%
16mph
Sunday 1/10/21 @ 9:5 PM
192kj
61rpm
48%
16mph
Thursday 11/26/20 @ 3:55 PM
350kj
86rpm
41%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
443kj
62rpm
58%
20mph
Tuesday 5/19/20 @ 10:46 PM
✅
112kj
81rpm
42%
18mph
Wednesday 11/20/19 @ 11:24 PM
53kj
68rpm
34%
13mph
Saturday 3/28/20 @ 2:3 PM
234kj
87rpm
41%
18mph
Monday 2/10/20 @ 11:23 PM
✅
264kj
70rpm
50%
19mph
Workouts
171
kj
Thursday 1/18/24
220
kj
Wednesday 5/12/21
276
kj
Friday 1/1/21
192
kj
Sunday 1/10/21