Shake and Bake
Workouts
Thursday 12/28/23 @ 5:10 PM
✅
249kj
60rpm
41%
14mph
Thursday 12/14/23 @ 8:41 PM
168kj
65rpm
33%
12mph
Sunday 12/10/23 @ 3:3 PM
✅
239kj
82rpm
42%
18mph
Tuesday 12/12/23 @ 6:46 PM
149kj
75rpm
37%
15mph
Wednesday 1/15/20 @ 10:39 PM
✅
519kj
84rpm
44%
19mph
Saturday 11/30/19 @ 5:37 PM
258kj
78rpm
33%
14mph
Wednesday 1/8/20 @ 10:20 PM
✅
271kj
62rpm
42%
14mph
Friday 12/13/19 @ 9:54 PM
186kj
66rpm
36%
13mph
Saturday 12/28/19 @ 9:47 PM
✅
254kj
73rpm
46%
17mph
Tuesday 12/31/19 @ 6:56 PM
159kj
73rpm
39%
15mph
Wednesday 12/25/19 @ 3:16 PM
✅
147kj
84rpm
40%
18mph
Tuesday 4/2/19 @ 10:38 PM
121kj
79rpm
34%
16mph
Sunday 12/1/19 @ 9:50 PM
✅
149kj
61rpm
38%
12mph
Sunday 12/1/19 @ 11:49 PM
100kj
64rpm
32%
11mph
Saturday 11/23/19 @ 5:7 PM
✅
249kj
82rpm
43%
18mph
Friday 11/29/19 @ 9:42 PM
167kj
79rpm
38%
16mph
Sunday 9/29/19 @ 2:54 PM
✅
301kj
69rpm
42%
15mph
Wednesday 11/13/19 @ 10:5 PM
209kj
73rpm
37%
14mph
Sunday 10/6/19 @ 12:50 PM
208kj
65rpm
37%
13mph
Saturday 11/9/19 @ 4:52 PM
✅
210kj
74rpm
36%
14mph
Workouts
168
kj
Thursday 12/14/23
149
kj
Tuesday 12/12/23
186
kj
Friday 12/13/19
159
kj
Tuesday 12/31/19
209
kj
Wednesday 11/13/19
208
kj
Sunday 10/6/19