Shake and Bake
Workouts
Friday 3/10/23 @ 4:58 PM
✅
233kj
82rpm
42%
18mph
Friday 3/24/23 @ 11:25 AM
179kj
67rpm
44%
16mph
Wednesday 9/1/21 @ 3:56 PM
✅
78kj
91rpm
39%
18mph
Monday 7/8/19 @ 3:13 AM
45kj
72rpm
37%
14mph
Monday 3/29/21 @ 3:53 PM
✅
262kj
82rpm
45%
19mph
Wednesday 3/24/21 @ 11:44 AM
208kj
66rpm
47%
17mph
Monday 12/14/20 @ 5:48 PM
✅
414kj
76rpm
48%
19mph
Sunday 12/13/20 @ 6:26 PM
366kj
65rpm
51%
18mph
Wednesday 12/9/20 @ 3:54 PM
✅
141kj
82rpm
40%
17mph
Friday 12/27/19 @ 12:22 AM
130kj
76rpm
42%
17mph
Friday 11/13/20 @ 3:40 PM
✅
226kj
64rpm
45%
16mph
Friday 10/16/20 @ 1:47 PM
185kj
48rpm
54%
14mph
Wednesday 7/1/20 @ 9:40 PM
✅
243kj
91rpm
40%
18mph
Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
Monday 3/16/20 @ 4:36 PM
267kj
87rpm
43%
19mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
Friday 1/17/20 @ 10:27 PM
247kj
70rpm
49%
18mph
Wednesday 7/24/19 @ 9:10 PM
268kj
76rpm
38%
15mph
Friday 6/21/19 @ 9:36 PM
✅
411kj
65rpm
54%
19mph
Workouts
179
kj
Friday 3/24/23
208
kj
Wednesday 3/24/21
366
kj
Sunday 12/13/20
130
kj
Friday 12/27/19
185
kj
Friday 10/16/20
169
kj
Thursday 8/27/20
267
kj
Monday 3/16/20