Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:45 PM
253kj
89rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 1:20 AM
βœ…
340kj
87rpm
47%
21mph
Sunday 5/15/22 @ 1:28 PM
βœ…
303kj
79rpm
48%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/25/22 @ 2:40 AM
284kj
70rpm
51%
19mph
Tuesday 8/10/21 @ 3:40 PM
71kj
89rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/11/22 @ 12:14 AM
βœ…
75kj
78rpm
41%
16mph
Saturday 1/9/21 @ 7:47 PM
219kj
83rpm
41%
18mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:12 PM
βœ…
395kj
82rpm
53%
22mph
Saturday 11/23/19 @ 5:7 PM
249kj
82rpm
43%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 6/27/20 @ 5:56 PM
βœ…
402kj
76rpm
56%
22mph
Monday 9/23/19 @ 9:39 PM
225kj
84rpm
41%
18mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 6:15 PM
βœ…
373kj
83rpm
51%
21mph
Thursday 10/10/19 @ 9:59 PM
278kj
69rpm
51%
19mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 5:43 PM
βœ…
404kj
71rpm
59%
22mph
Saturday 5/2/20 @ 1:33 PM
273kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:24 AM
βœ…
314kj
80rpm
49%
20mph
Monday 4/20/20 @ 3:16 PM
βœ…
131kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 12:18 AM
112kj
81rpm
37%
16mph
Wednesday 3/25/20 @ 1:53 PM
312kj
81rpm
48%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/31/20 @ 12:6 AM
βœ…
379kj
76rpm
54%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
253 kj
Wednesday 2/17/21
βœ… 340 kj
Tuesday 10/4/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 303 kj
Sunday 5/15/22
284 kj
Wednesday 5/25/22
10 min Low Impact Ride
Matt Wilpers
71 kj
Tuesday 8/10/21
βœ… 75 kj
Friday 2/11/22
30 min Cher Ride
Ally Love
219 kj
Saturday 1/9/21
βœ… 395 kj
Saturday 6/13/20
30 min Coldplay Ride
Emma Lovewell
249 kj
Saturday 11/23/19
βœ… 402 kj
Saturday 6/27/20
30 min Diana Ross Ride
Ally Love
225 kj
Monday 9/23/19
βœ… 373 kj
Saturday 6/13/20
30 min Pitbull Ride
Ally Love
278 kj
Thursday 10/10/19
βœ… 404 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
273 kj
Saturday 5/2/20
βœ… 314 kj
Tuesday 4/28/20
20 min Low Impact Ride
Alex Toussaint
βœ… 131 kj
Monday 4/20/20
112 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Ally Love
312 kj
Wednesday 3/25/20
βœ… 379 kj
Tuesday 3/31/20