Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:45 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Thursday 4/7/22 @ 2:16 PM
✅
103kj
84rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Saturday 3/28/20 @ 4:6 PM
✅
435kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 9:40 PM
✅
243kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Monday 1/18/21 @ 9:47 PM
✅
66kj
79rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 7:3 PM
64kj
83rpm
39%
17mph
Friday 1/15/21 @ 3:56 PM
✅
166kj
82rpm
44%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 7:41 PM
140kj
81rpm
41%
17mph
Tuesday 10/20/20 @ 10:37 PM
✅
131kj
85rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 8:11 PM
125kj
83rpm
38%
16mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Saturday 1/11/20 @ 3:34 PM
217kj
84rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 253 kj
Wednesday 2/17/21
209 kj
Monday 5/31/21
15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Thursday 4/7/22
78 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 3/28/20
420 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Wednesday 7/1/20
182 kj
Sunday 2/14/21
10 min Low Impact Ride
Jenn Sherman
✅ 66 kj
Monday 1/18/21
64 kj
Thursday 1/7/21
20 min Classic Rock Ride
Jenn Sherman
✅ 166 kj
Friday 1/15/21
140 kj
Tuesday 1/5/21
20 min Low Impact Ride
Denis Morton
✅ 131 kj
Tuesday 10/20/20
125 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
✅ 286 kj
Wednesday 8/12/20
185 kj
Saturday 8/15/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Saturday 1/11/20
✅ 226 kj
Sunday 1/12/20