Shake and Bake

Workouts

Wednesday 5/20/20 @ 5:6 PM
βœ…
292kj
73rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 10:18 PM
271kj
91rpm
42%
19mph
Tuesday 4/21/20 @ 6:0 PM
βœ…
251kj
62rpm
49%
17mph
30 min 90s Ride
Ben Alldis
Thursday 10/10/19 @ 7:49 PM
195kj
0rpm
0%
0mph
Friday 4/17/20 @ 7:15 PM
βœ…
6kj
76rpm
31%
12mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:1 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 5:42 PM
144kj
76rpm
44%
17mph
20 min 90s Ride
Hannah Corbin
Tuesday 4/14/20 @ 9:30 PM
βœ…
170kj
88rpm
41%
19mph
Sunday 3/29/20 @ 4:2 PM
222kj
72rpm
45%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 4:8 PM
βœ…
256kj
88rpm
41%
19mph
Saturday 3/28/20 @ 7:31 PM
βœ…
177kj
62rpm
58%
20mph
30 min Broadway Ride
Jess King
Tuesday 11/19/19 @ 9:44 PM
15kj
0rpm
0%
0mph
Friday 2/14/20 @ 5:26 PM
βœ…
272kj
71rpm
52%
19mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 2/14/20 @ 7:50 PM
12kj
0rpm
0%
0mph
Thursday 2/13/20 @ 7:21 PM
βœ…
136kj
81rpm
41%
17mph
20 min HIIT Ride
Christine D'Ercole
Thursday 2/13/20 @ 8:22 PM
kj
rpm
%
0mph
Thursday 9/26/19 @ 10:2 PM
βœ…
278kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 7:25 PM
172kj
0rpm
0%
0mph
Sunday 8/4/19 @ 12:17 AM
βœ…
315kj
67rpm
56%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
βœ… 292 kj
Wednesday 5/20/20
271 kj
Sunday 5/24/20
30 min 90s Ride
Ben Alldis
βœ… 251 kj
Tuesday 4/21/20
195 kj
Thursday 10/10/19
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 6 kj
Friday 4/17/20
kj
Friday 4/17/20
20 min 90s Ride
Hannah Corbin
144 kj
Thursday 4/9/20
βœ… 170 kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
222 kj
Sunday 3/29/20
βœ… 256 kj
Thursday 4/9/20
30 min Broadway Ride
Jess King
βœ… 177 kj
Saturday 3/28/20
15 kj
Tuesday 11/19/19
30 min EDM/Electronic Dance Ride
Matt Wilpers
βœ… 272 kj
Friday 2/14/20
12 kj
Friday 2/14/20
20 min HIIT Ride
Christine D'Ercole
βœ… 136 kj
Thursday 2/13/20
kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
βœ… 278 kj
Thursday 9/26/19
172 kj
Tuesday 9/10/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 315 kj
Sunday 8/4/19
kj
Monday 8/5/19