Shake and Bake
VS
Workouts
Sunday 11/14/21 @ 3:7 PM
241kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph
Friday 2/2/24 @ 9:47 PM
✅
276kj
76rpm
42%
16mph
Friday 3/17/23 @ 11:20 AM
255kj
77rpm
39%
16mph
Sunday 3/12/23 @ 3:8 PM
220kj
78rpm
43%
17mph
Saturday 12/31/22 @ 7:9 PM
✅
227kj
82rpm
42%
18mph
Sunday 12/19/21 @ 3:20 PM
✅
241kj
79rpm
45%
18mph
Sunday 12/12/21 @ 11:12 PM
214kj
73rpm
46%
17mph
Thursday 11/11/21 @ 12:37 PM
239kj
80rpm
44%
18mph
Wednesday 3/3/21 @ 1:3 AM
✅
316kj
77rpm
51%
20mph
Thursday 10/14/21 @ 1:4 AM
215kj
63rpm
51%
18mph
Monday 4/12/21 @ 11:28 PM
✅
277kj
82rpm
46%
19mph
Wednesday 1/27/21 @ 12:15 PM
145kj
74rpm
44%
17mph
Friday 1/22/21 @ 11:30 AM
✅
227kj
82rpm
50%
21mph
Monday 3/23/20 @ 4:1 PM
✅
226kj
78rpm
44%
18mph
Sunday 5/10/20 @ 3:28 AM
144kj
84rpm
34%
15mph
Tuesday 3/31/20 @ 10:29 PM
✅
163kj
81rpm
44%
18mph
Monday 1/27/20 @ 5:54 PM
113kj
85rpm
35%
15mph
Sunday 3/22/20 @ 12:24 AM
✅
260kj
77rpm
46%
18mph
Sunday 3/22/20 @ 9:46 PM
209kj
92rpm
36%
17mph
alisha_s_rollin
Rockville, MD
12
VS
alphaman06
Dallas, TX
15
🔥
Workouts
241
kj
Sunday 11/14/21
214
kj
Sunday 12/12/21
215
kj
Thursday 10/14/21
144
kj
Sunday 5/10/20