Shake and Bake
Workouts
Wednesday 4/20/22 @ 12:10 PM
9kj
87rpm
31%
14mph
Sunday 4/17/22 @ 9:9 PM
✅
172kj
77rpm
39%
16mph
Thursday 12/16/21 @ 1:13 PM
✅
233kj
80rpm
43%
18mph
Saturday 11/27/21 @ 9:5 PM
182kj
83rpm
37%
16mph
Wednesday 2/3/21 @ 1:28 AM
✅
266kj
75rpm
48%
19mph
Friday 1/15/21 @ 10:13 PM
235kj
91rpm
38%
18mph
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 4:19 PM
✅
443kj
91rpm
37%
17mph
Thursday 6/27/19 @ 12:1 PM
✅
404kj
60rpm
55%
18mph
Wednesday 11/25/20 @ 6:12 PM
356kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 3:26 PM
✅
311kj
77rpm
51%
20mph
Thursday 4/16/20 @ 9:17 PM
189kj
78rpm
40%
16mph
Friday 8/28/20 @ 3:29 PM
✅
555kj
69rpm
52%
19mph
Friday 8/28/20 @ 3:28 PM
474kj
86rpm
41%
18mph
Wednesday 8/19/20 @ 5:8 PM
✅
246kj
78rpm
45%
18mph
Thursday 8/13/20 @ 10:7 PM
236kj
86rpm
42%
18mph
Friday 7/17/20 @ 2:40 PM
✅
267kj
78rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
250kj
85rpm
43%
19mph
Thursday 3/26/20 @ 4:12 PM
✅
297kj
72rpm
49%
19mph
Tuesday 6/2/20 @ 4:47 PM
293kj
88rpm
36%
16mph
Workouts
kj
Tuesday 7/14/20
356
kj
Wednesday 11/25/20
250
kj
Wednesday 7/15/20