Shake and Bake

Workouts

Saturday 4/3/21 @ 1:50 AM
206kj
97rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 10:3 AM
✅
621kj
82rpm
53%
22mph
Monday 3/15/21 @ 3:15 AM
102kj
87rpm
26%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 2:5 PM
✅
304kj
94rpm
42%
20mph
Wednesday 3/17/21 @ 12:22 AM
76kj
80rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Monday 6/14/21 @ 3:51 PM
✅
160kj
90rpm
40%
18mph
Thursday 3/18/21 @ 2:13 AM
126kj
99rpm
27%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 8:12 PM
✅
296kj
96rpm
42%
20mph
Tuesday 3/23/21 @ 1:43 AM
199kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:52 AM
✅
443kj
88rpm
44%
20mph
Wednesday 4/21/21 @ 2:45 AM
66kj
107rpm
25%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 3:35 PM
✅
444kj
91rpm
43%
20mph
Wednesday 3/24/21 @ 12:25 AM
132kj
98rpm
28%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/29/21 @ 3:36 PM
✅
301kj
91rpm
44%
20mph
Saturday 3/13/21 @ 2:16 AM
119kj
84rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/22/21 @ 8:21 PM
✅
276kj
85rpm
52%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
206 kj
Saturday 4/3/21
✅ 621 kj
Monday 4/17/23
30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Monday 3/15/21
✅ 304 kj
Sunday 11/7/21
20 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 3/17/21
✅ 160 kj
Monday 6/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
126 kj
Thursday 3/18/21
✅ 296 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Tuesday 3/23/21
✅ 443 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
66 kj
Wednesday 4/21/21
✅ 444 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Wednesday 3/24/21
✅ 301 kj
Monday 3/29/21
20 min FTP Test Ride
Matt Wilpers
119 kj
Saturday 3/13/21
✅ 276 kj
Monday 3/22/21