Shake and Bake
Workouts
Tuesday 1/3/23 @ 4:55 PM
173kj
53rpm
45%
13mph
Thursday 3/9/23 @ 4:1 PM
✅
212kj
68rpm
45%
17mph
Saturday 7/30/22 @ 2:9 PM
✅
64kj
85rpm
38%
17mph
Monday 7/25/22 @ 6:9 PM
24kj
61rpm
40%
14mph
Friday 4/8/22 @ 8:57 PM
199kj
51rpm
48%
13mph
Sunday 4/10/22 @ 7:43 PM
✅
214kj
72rpm
44%
17mph
Monday 12/13/21 @ 9:46 PM
196kj
61rpm
44%
14mph
Wednesday 12/15/21 @ 5:56 PM
✅
237kj
91rpm
40%
18mph
Monday 10/25/21 @ 4:17 PM
✅
176kj
79rpm
46%
19mph
Wednesday 10/20/21 @ 4:59 PM
151kj
75rpm
44%
18mph
Thursday 6/17/21 @ 12:29 PM
175kj
59rpm
43%
13mph
Monday 6/21/21 @ 3:19 PM
✅
268kj
93rpm
41%
19mph
Friday 6/4/21 @ 3:51 PM
161kj
77rpm
46%
18mph
Sunday 6/6/21 @ 9:5 PM
✅
181kj
89rpm
43%
19mph
Thursday 4/8/21 @ 8:1 PM
226kj
81rpm
42%
18mph
Thursday 4/8/21 @ 4:22 PM
✅
263kj
83rpm
45%
19mph
Wednesday 2/10/21 @ 2:7 PM
57kj
88rpm
36%
16mph
Wednesday 3/3/21 @ 6:46 PM
✅
61kj
79rpm
39%
16mph
Monday 1/25/21 @ 2:17 PM
✅
164kj
80rpm
44%
18mph
Wednesday 2/10/21 @ 6:13 PM
147kj
77rpm
43%
18mph
Workouts
173
kj
Tuesday 1/3/23
196
kj
Monday 12/13/21
175
kj
Thursday 6/17/21