Shake and Bake

Workouts

Thursday 10/19/23 @ 4:48 PM
✅
161kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/12/24 @ 8:3 PM
89kj
59rpm
42%
14mph
Wednesday 1/19/22 @ 5:6 PM
✅
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:24 PM
145kj
60rpm
44%
15mph
Tuesday 6/22/21 @ 8:21 PM
✅
161kj
70rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:3 PM
126kj
63rpm
47%
16mph
Wednesday 6/2/21 @ 12:50 PM
✅
235kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
Thursday 3/18/21 @ 12:40 PM
✅
161kj
76rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:28 PM
104kj
62rpm
44%
15mph
Tuesday 1/26/21 @ 3:38 PM
✅
119kj
81rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 1:38 PM
101kj
71rpm
44%
17mph
Tuesday 1/19/21 @ 2:24 PM
✅
199kj
57rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:24 PM
163kj
63rpm
45%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 10/19/23
89 kj
Friday 1/12/24
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 1/19/22
145 kj
Tuesday 1/18/22
20 min 90s Ride
Cody Rigsby
✅ 161 kj
Tuesday 6/22/21
126 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Wednesday 6/2/21
141 kj
Tuesday 6/1/21
20 min Groove Ride
Cody Rigsby
✅ 161 kj
Thursday 3/18/21
104 kj
Wednesday 3/17/21
15 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 1/26/21
101 kj
Saturday 8/31/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Tuesday 1/19/21
163 kj
Monday 1/4/21