Shake and Bake
Workouts
Friday 11/10/23 @ 4:28 PM
✅
150kj
77rpm
44%
18mph
Monday 11/13/23 @ 10:20 PM
113kj
85rpm
36%
16mph
Wednesday 9/6/23 @ 2:47 PM
✅
161kj
78rpm
44%
18mph
Tuesday 8/22/23 @ 10:36 PM
121kj
89rpm
36%
16mph
Thursday 4/20/23 @ 3:12 PM
✅
186kj
61rpm
44%
14mph
Wednesday 4/19/23 @ 10:6 PM
142kj
71rpm
35%
13mph
Tuesday 7/19/22 @ 2:51 PM
✅
167kj
76rpm
46%
18mph
Friday 7/8/22 @ 9:51 PM
116kj
87rpm
36%
16mph
Saturday 3/19/22 @ 2:37 PM
✅
248kj
71rpm
48%
18mph
Tuesday 3/22/22 @ 9:9 PM
214kj
70rpm
46%
17mph
Tuesday 2/8/22 @ 11:26 PM
✅
232kj
79rpm
44%
18mph
Thursday 2/24/22 @ 10:37 PM
191kj
83rpm
39%
17mph
Thursday 12/2/21 @ 3:56 PM
✅
192kj
59rpm
46%
15mph
Tuesday 12/14/21 @ 10:14 PM
168kj
60rpm
43%
14mph
Sunday 8/22/21 @ 1:35 PM
✅
157kj
77rpm
44%
18mph
Wednesday 8/18/21 @ 11:25 PM
149kj
78rpm
43%
18mph
Monday 5/31/21 @ 2:36 PM
✅
167kj
81rpm
44%
18mph
Sunday 5/30/21 @ 8:47 PM
126kj
82rpm
39%
16mph
Wednesday 1/27/21 @ 2:6 PM
✅
331kj
75rpm
44%
17mph
Thursday 1/28/21 @ 10:25 PM
239kj
77rpm
37%
15mph
Workouts
142
kj
Wednesday 4/19/23
168
kj
Tuesday 12/14/21
149
kj
Wednesday 8/18/21