Shake and Bake

Workouts

Friday 5/27/22 @ 8:15 PM
✅
87kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 5/24/20 @ 3:15 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 7:47 PM
✅
79kj
85rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Friday 3/27/20 @ 8:54 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 10:6 PM
✅
153kj
80rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 11:18 PM
✅
148kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:49 PM
0kj
27rpm
23%
3mph
Monday 7/20/20 @ 11:38 PM
✅
166kj
70rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/14/20 @ 2:36 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 8:53 PM
✅
105kj
72rpm
39%
15mph
20 min Hip Hop Ride
Hannah Corbin
Monday 7/13/20 @ 10:5 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 9:1 PM
✅
145kj
73rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:49 PM
0kj
32rpm
24%
4mph
Wednesday 4/29/20 @ 8:35 PM
✅
171kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:59 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 10:25 PM
✅
85kj
82rpm
37%
16mph
15 min HIIT Ride
Hannah Frankson
Wednesday 3/25/20 @ 7:2 PM
59kj
54rpm
46%
13mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 87 kj
Friday 5/27/22
kj
Sunday 5/24/20
20 min Recovery Ride
Robin Arzón
✅ 79 kj
Saturday 4/4/20
kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
✅ 153 kj
Wednesday 7/29/20
kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 148 kj
Monday 7/27/20
0 kj
Friday 7/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 166 kj
Monday 7/20/20
kj
Thursday 5/14/20
20 min Hip Hop Ride
Hannah Corbin
✅ 105 kj
Tuesday 4/7/20
kj
Monday 7/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 145 kj
Friday 1/10/20
0 kj
Saturday 5/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 171 kj
Wednesday 4/29/20
kj
Saturday 3/28/20
15 min HIIT Ride
Hannah Frankson
✅ 85 kj
Wednesday 3/25/20
59 kj
Wednesday 3/25/20