Shake and Bake
Workouts
Monday 3/28/22 @ 2:43 PM
✅
284kj
73rpm
50%
19mph
Wednesday 3/16/22 @ 9:11 PM
225kj
70rpm
47%
17mph
Friday 3/4/22 @ 2:52 PM
✅
200kj
77rpm
49%
20mph
Wednesday 3/2/22 @ 10:43 PM
129kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 2:43 PM
✅
289kj
82rpm
47%
20mph
Friday 3/12/21 @ 11:50 AM
201kj
87rpm
38%
17mph
Friday 3/5/21 @ 2:59 PM
✅
280kj
79rpm
48%
19mph
Saturday 3/6/21 @ 11:16 PM
174kj
80rpm
38%
16mph
Saturday 8/4/18 @ 7:9 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 10:56 PM
✅
202kj
76rpm
42%
17mph
Thursday 5/16/19 @ 11:59 AM
363kj
88rpm
41%
18mph
Tuesday 9/15/20 @ 9:58 PM
✅
370kj
91rpm
39%
18mph
Monday 6/3/19 @ 9:42 PM
✅
392kj
86rpm
43%
19mph
Friday 8/28/20 @ 2:48 PM
352kj
84rpm
42%
18mph
Thursday 7/30/20 @ 1:45 PM
✅
292kj
77rpm
49%
20mph
Saturday 8/1/20 @ 6:22 PM
243kj
78rpm
45%
18mph
Tuesday 12/10/19 @ 3:0 PM
✅
160kj
82rpm
43%
18mph
Thursday 12/12/19 @ 2:8 AM
108kj
80rpm
37%
15mph
Monday 2/18/19 @ 3:20 PM
✅
137kj
84rpm
40%
17mph
Saturday 3/9/19 @ 3:48 PM
124kj
87rpm
37%
16mph
Workouts
201
kj
Friday 3/12/21
363
kj
Thursday 5/16/19
352
kj
Friday 8/28/20