Shake and Bake

Workouts

Friday 10/22/21 @ 3:3 PM
✅
152kj
82rpm
48%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 11/15/20 @ 3:35 PM
120kj
83rpm
43%
18mph
Wednesday 6/2/21 @ 1:59 PM
✅
172kj
81rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 2:17 PM
165kj
82rpm
44%
18mph
Sunday 8/18/19 @ 3:32 PM
✅
279kj
89rpm
43%
19mph
30 min Low Impact Ride
Robin Arzón
Sunday 8/11/19 @ 10:55 AM
251kj
83rpm
43%
19mph
Saturday 10/24/20 @ 2:31 PM
✅
253kj
80rpm
45%
19mph
30 min Low Impact Ride
Emma Lovewell
Sunday 1/31/21 @ 2:49 PM
214kj
78rpm
43%
17mph
Thursday 11/26/20 @ 4:30 PM
1kj
85rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
350kj
83rpm
42%
18mph
Tuesday 8/20/19 @ 3:59 PM
✅
310kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 10:43 AM
303kj
78rpm
49%
20mph
Sunday 7/21/19 @ 3:11 PM
✅
286kj
86rpm
44%
20mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/8/19 @ 9:23 AM
255kj
84rpm
43%
19mph
Wednesday 2/20/19 @ 2:31 PM
147kj
81rpm
43%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 2/22/19 @ 6:48 PM
✅
173kj
84rpm
44%
19mph
Saturday 2/16/19 @ 2:31 PM
235kj
75rpm
45%
18mph
30 min Y2K Pop Ride
Cody Rigsby
Saturday 1/26/19 @ 2:31 PM
✅
327kj
85rpm
48%
20mph
Thursday 1/24/19 @ 3:26 PM
185kj
74rpm
49%
19mph
20 min HIIT Ride
Ally Love
Tuesday 1/29/19 @ 10:47 AM
✅
206kj
77rpm
49%
20mph

Workouts

15 min 90s Hip Hop Ride
Emma Lovewell
✅ 152 kj
Friday 10/22/21
120 kj
Sunday 11/15/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 172 kj
Wednesday 6/2/21
165 kj
Saturday 6/5/21
30 min Low Impact Ride
Robin Arzón
✅ 279 kj
Sunday 8/18/19
251 kj
Sunday 8/11/19
30 min Low Impact Ride
Emma Lovewell
✅ 253 kj
Saturday 10/24/20
214 kj
Sunday 1/31/21
45 min Turkey Burn Ride
Robin Arzón
1 kj
Thursday 11/26/20
✅ 350 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Tuesday 8/20/19
303 kj
Saturday 8/17/19
30 min Low Impact Ride
Emma Lovewell
✅ 286 kj
Sunday 7/21/19
255 kj
Monday 7/8/19
20 min Low Impact Ride
Jennifer Jacobs
147 kj
Wednesday 2/20/19
✅ 173 kj
Friday 2/22/19
30 min Y2K Pop Ride
Cody Rigsby
235 kj
Saturday 2/16/19
✅ 327 kj
Saturday 1/26/19
20 min HIIT Ride
Ally Love
185 kj
Thursday 1/24/19
✅ 206 kj
Tuesday 1/29/19