Shake and Bake
Workouts
Tuesday 11/7/23 @ 8:21 PM
kj
rpm
%
0mph
Friday 11/10/23 @ 10:47 AM
✅
313kj
77rpm
51%
20mph
Monday 10/2/23 @ 1:21 PM
216kj
72rpm
52%
20mph
Thursday 8/3/23 @ 9:43 AM
✅
216kj
70rpm
54%
20mph
Wednesday 6/14/23 @ 4:15 PM
kj
rpm
%
0mph
Friday 9/22/23 @ 9:43 AM
✅
200kj
77rpm
50%
20mph
Wednesday 7/12/23 @ 1:4 PM
✅
216kj
78rpm
50%
20mph
Thursday 5/25/23 @ 9:44 AM
207kj
74rpm
52%
20mph
Monday 5/15/23 @ 1:58 PM
✅
213kj
79rpm
49%
20mph
Monday 4/17/23 @ 10:7 AM
196kj
78rpm
52%
20mph
Monday 4/17/23 @ 2:19 PM
210kj
79rpm
48%
20mph
Monday 4/17/23 @ 9:46 AM
✅
215kj
79rpm
53%
20mph
Tuesday 2/21/23 @ 3:7 PM
✅
211kj
76rpm
50%
20mph
Thursday 3/23/23 @ 10:24 AM
204kj
76rpm
53%
20mph
Friday 2/17/23 @ 2:45 PM
✅
171kj
80rpm
44%
19mph
Friday 8/26/22 @ 10:31 AM
140kj
79rpm
42%
17mph
Friday 11/4/22 @ 2:53 PM
✅
212kj
77rpm
50%
20mph
Wednesday 1/4/23 @ 10:51 AM
190kj
83rpm
47%
19mph
Wednesday 10/12/22 @ 1:35 PM
217kj
74rpm
52%
20mph
Thursday 10/6/22 @ 9:51 AM
✅
217kj
74rpm
52%
20mph
Workouts
kj
Tuesday 11/7/23