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Shake and Bake
alipangster
lake forest,il
30 π₯
Beat angelisa626
VS
angelisa626
π¦ SoCal
1
Beat alipangster
Workouts
Next Workouts
Wednesday 6/16/21 @ 1:29 PM
β
180
kj
76
rpm
48
%
19
mph
20 min 90s Ride
Cody Rigsby
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Tuesday 7/6/21 @ 2:51 AM
112
kj
64
rpm
45
%
16
mph
Friday 2/26/21 @ 3:11 PM
β
78
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 12/18/20 @ 3:50 PM
27
kj
72
rpm
29
%
11
mph
Tuesday 11/10/20 @ 4:1 PM
β
74
kj
85
rpm
40
%
18
mph
10 min Low Impact Ride
Denis Morton
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Thursday 10/22/20 @ 3:56 AM
26
kj
74
rpm
28
%
11
mph
Thursday 7/16/20 @ 2:22 PM
β
247
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/30/20 @ 1:7 AM
165
kj
81
rpm
37
%
16
mph
Monday 2/3/20 @ 4:47 PM
β
151
kj
88
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 5/26/20 @ 5:40 PM
87
kj
78
rpm
34
%
14
mph
Thursday 4/23/20 @ 2:33 PM
β
100
kj
72
rpm
52
%
20
mph
10 min Climb Ride
Ben Alldis
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Thursday 3/19/20 @ 12:51 PM
51
kj
52
rpm
50
%
15
mph
Tuesday 12/17/19 @ 3:4 PM
β
140
kj
75
rpm
49
%
19
mph
15 min Move for More: Climb Ride
Kendall Toole
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Tuesday 2/4/20 @ 12:28 PM
65
kj
48
rpm
50
%
13
mph
Tuesday 1/28/20 @ 2:37 PM
β
314
kj
78
rpm
51
%
20
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Tuesday 1/28/20 @ 1:33 AM
138
kj
65
rpm
43
%
15
mph
Saturday 6/15/19 @ 12:33 PM
kj
rpm
%
0
mph
10 min Tabata Ride
Robin ArzΓ³n
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Share
Tuesday 9/10/19 @ 11:33 AM
β
50
kj
57
rpm
47
%
14
mph
Thursday 7/25/19 @ 4:19 PM
β
98
kj
88
rpm
45
%
20
mph
15 min 80s Ride
Denis Morton
View Class
Share
Tuesday 3/5/19 @ 5:10 AM
54
kj
74
rpm
31
%
12
mph
Next Workouts
alipangster
lake forest,il
30 π₯
Beat angelisa626
VS
angelisa626
π¦ SoCal
1
Beat alipangster
Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
β
180
kj
Wednesday 6/16/21
112
kj
Tuesday 7/6/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
78
kj
Friday 2/26/21
27
kj
Friday 12/18/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
74
kj
Tuesday 11/10/20
26
kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
247
kj
Thursday 7/16/20
165
kj
Tuesday 6/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
151
kj
Monday 2/3/20
87
kj
Tuesday 5/26/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
100
kj
Thursday 4/23/20
51
kj
Thursday 3/19/20
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
β
140
kj
Tuesday 12/17/19
65
kj
Tuesday 2/4/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
314
kj
Tuesday 1/28/20
138
kj
Tuesday 1/28/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 6/15/19
β
50
kj
Tuesday 9/10/19
15 min 80s Ride
Denis Morton
View Class
Share
β
98
kj
Thursday 7/25/19
54
kj
Tuesday 3/5/19
Next Workouts