Shake and Bake

Workouts

Wednesday 6/16/21 @ 1:29 PM
βœ…
180kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/6/21 @ 2:51 AM
112kj
64rpm
45%
16mph
Friday 2/26/21 @ 3:11 PM
βœ…
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 3:50 PM
27kj
72rpm
29%
11mph
Tuesday 11/10/20 @ 4:1 PM
βœ…
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 3:56 AM
26kj
74rpm
28%
11mph
Thursday 7/16/20 @ 2:22 PM
βœ…
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 1:7 AM
165kj
81rpm
37%
16mph
Monday 2/3/20 @ 4:47 PM
βœ…
151kj
88rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 5:40 PM
87kj
78rpm
34%
14mph
Thursday 4/23/20 @ 2:33 PM
βœ…
100kj
72rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 12:51 PM
51kj
52rpm
50%
15mph
Tuesday 12/17/19 @ 3:4 PM
βœ…
140kj
75rpm
49%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 2/4/20 @ 12:28 PM
65kj
48rpm
50%
13mph
Tuesday 1/28/20 @ 2:37 PM
βœ…
314kj
78rpm
51%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/28/20 @ 1:33 AM
138kj
65rpm
43%
15mph
Saturday 6/15/19 @ 12:33 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/10/19 @ 11:33 AM
βœ…
50kj
57rpm
47%
14mph
Thursday 7/25/19 @ 4:19 PM
βœ…
98kj
88rpm
45%
20mph
15 min 80s Ride
Denis Morton
Tuesday 3/5/19 @ 5:10 AM
54kj
74rpm
31%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 180 kj
Wednesday 6/16/21
112 kj
Tuesday 7/6/21
10 min Low Impact Ride
Alex Toussaint
βœ… 78 kj
Friday 2/26/21
27 kj
Friday 12/18/20
10 min Low Impact Ride
Denis Morton
βœ… 74 kj
Tuesday 11/10/20
26 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Thursday 7/16/20
165 kj
Tuesday 6/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 151 kj
Monday 2/3/20
87 kj
Tuesday 5/26/20
10 min Climb Ride
Ben Alldis
βœ… 100 kj
Thursday 4/23/20
51 kj
Thursday 3/19/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 140 kj
Tuesday 12/17/19
65 kj
Tuesday 2/4/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 314 kj
Tuesday 1/28/20
138 kj
Tuesday 1/28/20
10 min Tabata Ride
Robin ArzΓ³n
kj
Saturday 6/15/19
βœ… 50 kj
Tuesday 9/10/19
15 min 80s Ride
Denis Morton
βœ… 98 kj
Thursday 7/25/19
54 kj
Tuesday 3/5/19