Shake and Bake

Workouts

Tuesday 1/17/23 @ 3:5 PM
✅
227kj
74rpm
53%
21mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/26/23 @ 6:41 PM
135kj
68rpm
44%
16mph
Friday 6/24/22 @ 2:21 PM
✅
150kj
76rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 5:37 PM
95kj
78rpm
40%
16mph
Friday 5/20/22 @ 2:14 PM
✅
156kj
78rpm
50%
20mph
15 min Latin Ride
Cody Rigsby
Tuesday 6/14/22 @ 2:43 PM
89kj
76rpm
45%
16mph
Tuesday 3/15/22 @ 1:59 PM
✅
210kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:30 PM
172kj
72rpm
49%
18mph
Wednesday 3/2/22 @ 2:35 PM
✅
213kj
75rpm
51%
20mph
20 min HIIT Ride
Cody Rigsby
Friday 2/18/22 @ 4:45 PM
176kj
71rpm
49%
18mph
Wednesday 1/12/22 @ 3:35 PM
✅
213kj
82rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 3:10 PM
126kj
79rpm
39%
16mph
Tuesday 12/31/19 @ 12:13 AM
✅
177kj
88rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/7/21 @ 2:57 PM
102kj
85rpm
34%
15mph
Tuesday 1/21/20 @ 3:5 PM
✅
310kj
78rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/2/21 @ 3:19 PM
193kj
80rpm
40%
16mph
Wednesday 6/2/21 @ 1:59 PM
✅
172kj
81rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 7/25/21 @ 1:27 PM
136kj
83rpm
39%
16mph
Thursday 5/27/21 @ 11:20 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Thursday 5/27/21 @ 1:1 PM
✅
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 227 kj
Tuesday 1/17/23
135 kj
Thursday 1/26/23
15 min Pop Ride
Cody Rigsby
✅ 150 kj
Friday 6/24/22
95 kj
Monday 3/21/22
15 min Latin Ride
Cody Rigsby
✅ 156 kj
Friday 5/20/22
89 kj
Tuesday 6/14/22
20 min Pop Ride
Cody Rigsby
✅ 210 kj
Tuesday 3/15/22
172 kj
Tuesday 1/25/22
20 min HIIT Ride
Cody Rigsby
✅ 213 kj
Wednesday 3/2/22
176 kj
Friday 2/18/22
20 min Pop Ride
Cody Rigsby
✅ 213 kj
Wednesday 1/12/22
126 kj
Tuesday 11/30/21
20 min Low Impact Ride
Cody Rigsby
✅ 177 kj
Tuesday 12/31/19
102 kj
Saturday 8/7/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 310 kj
Tuesday 1/21/20
193 kj
Monday 8/2/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 172 kj
Wednesday 6/2/21
136 kj
Sunday 7/25/21
20 min Pop Ride
Bradley Rose
kj
Thursday 5/27/21
✅ kj
Thursday 5/27/21