Shake and Bake
Workouts
Friday 3/10/23 @ 11:26 AM
✅
192kj
76rpm
48%
19mph
Friday 8/20/21 @ 3:12 PM
162kj
76rpm
46%
18mph
Monday 10/18/21 @ 12:27 PM
✅
403kj
83rpm
44%
19mph
Friday 5/31/19 @ 10:8 AM
380kj
84rpm
43%
19mph
Sunday 1/10/21 @ 7:57 PM
✅
219kj
82rpm
41%
17mph
Friday 3/20/20 @ 12:30 PM
184kj
79rpm
40%
16mph
Saturday 4/24/21 @ 2:59 PM
✅
318kj
82rpm
49%
20mph
Thursday 7/16/20 @ 10:19 AM
221kj
78rpm
44%
18mph
Thursday 1/7/21 @ 9:58 PM
✅
303kj
82rpm
47%
20mph
Thursday 12/31/20 @ 2:51 PM
243kj
78rpm
45%
18mph
Sunday 12/27/20 @ 7:51 PM
✅
518kj
79rpm
51%
21mph
Sunday 12/13/20 @ 6:26 PM
388kj
75rpm
47%
19mph
Sunday 11/29/20 @ 7:48 PM
✅
401kj
87rpm
43%
19mph
Thursday 11/26/20 @ 3:57 PM
350kj
83rpm
42%
18mph
Thursday 6/25/20 @ 12:19 AM
✅
271kj
84rpm
44%
19mph
Saturday 6/13/20 @ 1:52 PM
213kj
79rpm
42%
17mph
Friday 6/12/20 @ 12:32 AM
✅
266kj
89rpm
42%
19mph
Friday 6/5/20 @ 12:57 PM
255kj
89rpm
41%
19mph
Sunday 3/22/20 @ 3:20 PM
234kj
88rpm
40%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
Workouts
162
kj
Friday 8/20/21
380
kj
Friday 5/31/19
221
kj
Thursday 7/16/20
243
kj
Thursday 12/31/20
388
kj
Sunday 12/13/20
234
kj
Sunday 3/22/20